November is all about celebrating plant-based living. For World Vegan Month, it's the perfect opportunity to get creative in the kitchen, explore new ingredients, and find delicious ways to make plants the center of your plate.
At lost range.®, we believe wellness starts with what you put into your body. That's why we're passionate about creating high-quality, plant-based CBD products made with carefully selected ingredients and Colorado-grown hemp.
And if you're following a Whole30-inspired eating plan, you don't have to leave your CBD routine behind.
As a Whole30 Approved® CBD brand, lost range.® offers a selection of CBD tinctures and topicals that meet Whole30's ingredient standards. Our tinctures feature simple, plant-based ingredients, making them an easy addition to a mindful wellness routine.
To celebrate World Vegan Month, we're sharing three fresh, flavorful recipes inspired by the Plant-Based Whole30 program. They're packed with vegetables, healthy fats, and plant-based ingredients, with an optional addition of lost range.® Full-Spectrum CBD Tincture.
Because eating well should taste just as good as it feels.
What Is the Plant-Based Whole30?
The Whole30 program is designed around a 30-day elimination period followed by a structured reintroduction phase. During this time, participants focus on whole foods while temporarily eliminating certain ingredients.
The Plant-Based Whole30 is a separate version of the program created specifically for vegans, vegetarians, and anyone interested in exploring a plant-based approach to eating.
Rather than relying on animal proteins, the Plant-Based Whole30 incorporates foods like:
- Vegetables and fresh fruit
- Beans, lentils, and peas
- Minimally processed soy products, including tofu and tempeh
- Nuts and seeds
- Plant-based fats, including avocado, olive oil, and coconut oil
- Fresh herbs, spices, and seasonings
Participants also avoid added sugars, alcohol, grains, and highly processed soy products during the elimination phase.
The goal is to focus on whole, minimally processed foods while building a better understanding of your eating habits.
Can You Use CBD During Whole30?
Yes! Certain CBD products can fit into a Whole30 routine, provided their ingredients meet the program's guidelines.
That's where Whole30 Approved® products come in. The designation identifies products that have been reviewed by the Whole30 team and meet its ingredient standards.
lost range.® is proud to be recognized as a Whole30 Approved® CBD brand, offering a selection of tinctures and topicals made with simple, carefully selected ingredients.
Our Full-Spectrum CBD Tincture, for example, contains just two ingredients:
- Full-Spectrum CBD Hemp Extract
- MCT Coconut Oil
No added sugar. No unnecessary fillers. Just plant-based ingredients and premium Colorado-grown hemp.
Our tinctures are also vegan-friendly, making them a natural fit for those looking to align their CBD choices with a plant-based lifestyle.
A quick tip: If you're following the Plant-Based Whole30, always check the specific product's Whole30 Approved® status and ingredient label. Not every CBD format is compatible with the program.
5 Plant-Based Whole30 Recipes to Try This November
Ready to get cooking? These recipes make vegetables, plant-based proteins, and fresh flavors the stars of the show. Each recipe is vegan and designed around the Plant-Based Whole30 elimination guidelines.
For an optional CBD addition, use a compatible lost range.® Full-Spectrum CBD Tincture. Add it after cooking rather than exposing it to high heat.
1. Roasted Sweet Potato & Chickpea Bowls with CBD Avocado Dressing
Colorful, filling, and full of fresh flavor.
This roasted veggie bowl combines crispy chickpeas, caramelized sweet potatoes, and fresh greens with a creamy avocado dressing. It's an easy meal-prep option that makes eating more plants a little more exciting.
Ingredients
For the bowl:
- 1 large sweet potato, cubed
- 1 can chickpeas, drained and rinsed
- 2 cups baby spinach or arugula
- 1 avocado, sliced
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
For the CBD avocado dressing:
- 1 ripe avocado
- Juice of 1 lime
- 1 tablespoon olive oil
- 2 tablespoons water
- 1 small garlic clove
- Fresh cilantro
- 1 dropper of CBD Tincture
Instructions
- Preheat the oven to 400°F.
- Toss the sweet potato cubes and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread everything across a baking sheet and roast for 25–30 minutes, turning halfway through.
- While the vegetables roast, blend the avocado, lime juice, olive oil, water, garlic, and cilantro until smooth.
- Once the dressing is blended, stir in your optional CBD tincture according to the product label.
- Assemble the bowls with spinach, roasted sweet potatoes, chickpeas, and avocado slices. Finish with a generous drizzle of dressing.
Why We Love It: The combination of roasted vegetables, plant-based protein, and creamy avocado makes this a satisfying lunch or dinner option without complicated ingredients.
2. Zucchini Noodles with Fresh Hemp Seed Pesto
A fresh take on pasta night. Who says plant-based meals have to be complicated? This zucchini noodle recipe swaps traditional pasta for fresh vegetables and pairs them with a homemade hemp seed pesto.
It's bright, herbaceous, and comes together in minutes.
Ingredients
For the noodles:
- 3 medium zucchini, spiralized
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
For the pesto:
- 1 cup fresh basil leaves
- ¼ cup hemp hearts
- 2 tablespoons pine nuts
- 1 garlic clove
- Juice of ½ lemon
- ¼ cup olive oil
- Salt and pepper to taste
-
1 dropper of CBD Tincture
Instructions
- Add basil, hemp hearts, pine nuts, garlic, lemon juice, olive oil, salt, and pepper to a food processor.
- Blend until the mixture reaches a smooth, slightly textured consistency.
- Spiralize the zucchini into noodles.
- Heat olive oil in a skillet over medium heat. Add zucchini noodles and sauté for 2–3 minutes until just tender.
- Remove from the heat and toss with the fresh pesto.
- Stir the optional CBD tincture into the pesto after cooking, following the product label.
- Top with fresh cherry tomatoes and additional hemp hearts.
Why We Love It: Hemp hearts bring a nutty flavor and plant-based goodness to this simple pesto. Plus, zucchini noodles are a fresh alternative when you're looking to add more vegetables to your meals.
3. Creamy Coconut & Sweet Potato Curry
Comfort food, with a plant-based twist.
When the temperatures drop, there's nothing quite like a warm bowl of curry. This recipe combines sweet potatoes, cauliflower, spinach, and coconut milk with aromatic spices for a comforting meal that's full of flavor.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 2 cups cauliflower florets
- 2 cups fresh spinach
- 1 can unsweetened coconut milk (check ingredients)
- 1 tablespoon coconut oil
- 1 small yellow onion, diced
- 2 garlic cloves, minced
- 1 tablespoon fresh grated ginger
- 1 tablespoon compatible curry powder
- ½ teaspoon turmeric
- ½ teaspoon cumin
- Salt and pepper to taste
- Fresh lime juice
-
1 dropper of CBD Tincture
Instructions
- Heat coconut oil in a large pot over medium heat.
- Add diced onion, garlic, and ginger. Sauté until fragrant.
- Stir in curry powder, turmeric, and cumin.
- Add sweet potatoes, cauliflower, and coconut milk. Stir to combine.
- Bring to a gentle simmer, cover, and cook for approximately 20 minutes or until the vegetables are tender.
- Stir in fresh spinach and cook for another 2–3 minutes.
- Remove from the heat and allow the curry to cool slightly.
- Add the optional CBD tincture to an individual serving, following the product label, and finish with fresh lime juice.
Why We Love It: This one-pot recipe is an easy way to incorporate more vegetables into your week. The coconut milk creates a creamy texture, while ginger and curry spices bring plenty of warmth and flavor.
4. Rainbow Veggie Spring Rolls with Creamy Almond Butter CBD Sauce
Fresh, crunchy, and made for dipping.
These colorful spring rolls are packed with crisp vegetables and fresh herbs, paired with a creamy almond butter dipping sauce. They're a great appetizer, light lunch, or afternoon snack.
Ingredients
For the spring rolls:
- 8 rice paper wrappers (check ingredients and Plant-Based Whole30 compatibility)
- 1 cup shredded carrots
- 1 cucumber, julienned
- 1 red bell pepper, thinly sliced
- 1 cup shredded purple cabbage
- 1 avocado, sliced
- Fresh mint and cilantro
For the dipping sauce:
- ¼ cup compatible almond butter
- 1 tablespoon coconut aminos
- Juice of 1 lime
- 1 teaspoon fresh grated ginger
- 1–2 tablespoons warm water
-
1 dropper of CBD Tincture
Instructions
- Prepare all vegetables and herbs.
- Fill a shallow dish with warm water. Dip each rice paper wrapper into the water until softened.
- Layer vegetables, avocado, mint, and cilantro in the center of each wrapper.
- Fold in the sides and roll tightly.
- Whisk almond butter, coconut aminos, lime juice, ginger, and warm water until smooth.
- Once the sauce is prepared, stir in the optional CBD tincture according to the product label.
- Serve spring rolls with the dipping sauce.
Why We Love It: These rolls are proof that plant-based eating doesn't have to be boring. They're colorful, customizable, and full of fresh ingredients.
Whole30 note: Traditional rice paper wrappers and almond butter may not meet the Plant-Based Whole30 elimination rules. For strict program compliance, serve the vegetable filling as lettuce wraps and use a compatible seed-butter alternative.
5. Crispy Cauliflower Tacos with Zesty Cilantro-Lime CBD Crema
All the taco-night flavor, without the tortillas.
These cauliflower tacos bring together smoky roasted vegetables, creamy avocado, and a bright cilantro-lime sauce. Serve them in crisp lettuce leaves for a fresh, plant-based alternative to traditional tacos.
Ingredients
For the cauliflower:
- 1 large head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Large lettuce leaves for serving
For the cilantro-lime crema:
- ½ avocado
- 2 tablespoons unsweetened coconut yogurt (check ingredients)
- Juice of 1 lime
- Fresh cilantro
- 1 tablespoon water
-
1 dropper of CBD Tincture
For toppings:
- Diced tomatoes
- Sliced avocado
- Fresh cilantro
- Diced red onion
Instructions
- Preheat the oven to 425°F.
- Toss cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Spread onto a baking sheet and roast for 25–30 minutes, flipping halfway through.
- Blend avocado, coconut yogurt, lime juice, cilantro, and water until creamy.
- Stir the optional CBD tincture into the finished crema according to the product label.
- Fill lettuce leaves with roasted cauliflower and top with cilantro-lime crema, tomatoes, avocado, and fresh herbs.
Why We Love It: Smoky, tangy, and full of texture, these cauliflower tacos make an easy weeknight dinner that puts vegetables front and center.
Make Plant-Based Living Part of Your Everyday Routine
World Vegan Month is a great reminder that small choices can make a meaningful difference in how we approach food, ingredients, and everyday wellness.
Whether you're following the Plant-Based Whole30, exploring vegan cooking, or simply looking to incorporate more plant-based meals into your week, choosing quality ingredients is a great place to start.
At lost range.®, our commitment to plant-based wellness goes beyond the kitchen. We make our CBD products by hand in small batches in Steamboat Springs, Colorado, using carefully selected ingredients and hemp sourced from Colorado farms.
Our Whole30 Approved® tinctures and topicals reflect that same commitment to ingredient transparency and quality.
Plants over pills. Always.
Ready to explore plant-based CBD?
Shop Whole30 Approved® CBD tinctures and topicals at lostrangecbd.com.
Here's to good food, clean ingredients, and getting a little lost in the range.
Frequently Asked Questions
1. Is CBD vegan?
CBD itself is derived from hemp, a plant. However, other ingredients in finished CBD products can be animal-derived. Look for products made with plant-based carriers and ingredients. lost range.® CBD products are vegan-friendly and cruelty-free.
2. Are lost range.® CBD products Whole30 Approved®?
Yes. lost range.® offers a selection of officially Whole30 Approved® CBD tinctures and topicals. These products have been reviewed to meet Whole30's ingredient standards. Check our Whole30 Approved® collection for the current selection.
3. Can I cook with CBD oil?
CBD tinctures can be incorporated into certain recipes, including dressings, sauces, and smoothies. However, avoid exposing CBD to high cooking temperatures. A simple approach is to stir the tincture into an individual serving after cooking and follow the product label for serving information.
4. Are all vegan foods Whole30-compatible?
No. Vegan and Whole30-compatible are not interchangeable. The Plant-Based Whole30 eliminates added sugars, alcohol, grains, and highly processed soy, among other ingredients. Always review ingredient labels and the official program rules before preparing a recipe.
5. What is the difference between Original Whole30 and Plant-Based Whole30?
Original Whole30 includes animal proteins while eliminating most legumes, including beans, lentils, and soy. Plant-Based Whole30 is designed around vegan eating and includes compatible legumes and minimally processed soy as protein sources. Both programs have their own elimination and reintroduction guidelines.
