As we increasingly turn our focus towards holistic health and well-being, World Wellness Weekend offers an opportunity to embrace a lifestyle dedicated to physical, mental, and emotional health. And it all starts within.
Celebrated annually on the third weekend of September, this global event unites people from over 120 countries to engage in activities that promote wellness in all its forms. From yoga and meditation to fitness classes and nutrition workshops, World Wellness Weekend encourages us to prioritize our health and explore natural ways to help enhance our well-being.
In this blog, we’re diving into the significance of World Wellness Weekend, sharing tips for natural wellness, and exploring how lost range.® CBD can play a role in your journey to better health.
What Is World Wellness Weekend?
World Wellness Weekend is a global movement that inspires individuals, communities, and organizations to celebrate wellness. It was founded by Jean-Guy de Gabriac in 2017 to encourage people to adopt healthier lifestyles and connect with wellness practices that resonate with them. Whether you’re a wellness enthusiast or just beginning your journey, World Wellness Weekend offers a chance to explore a variety of activities that support physical, mental, and emotional health.
The weekend is marked by events and activities organized by wellness centers, spas, fitness studios, and community groups worldwide. These events often include free classes, workshops, and wellness challenges designed to promote a balanced and healthy lifestyle. The overarching goal is to inspire lasting change, helping participants integrate wellness into their daily routines long after the weekend ends.
The Importance of Wellness in Today’s World
Chronic stress is a significant health concern that affects millions of people worldwide. According to a recent survey, 41% of adults experience frequent and intense stress in their daily life. When stress becomes a constant in our lives, it can lead to a cascade of negative health outcomes, impacting both our mental and physical well-being. Research has shown that prolonged stress can contribute to the development of serious health conditions, including anxiety, depression, cardiovascular diseases, and even a weakened immune system.
- Anxiety and Depression: Chronic stress is closely linked to mental health disorders like anxiety and depression. When the body is in a constant state of stress, it produces elevated levels of cortisol, a hormone that, over time, can disrupt normal brain function. This disruption can lead to feelings of persistent worry, sadness, and hopelessness, all of which are hallmark symptoms of anxiety and depression. According to the Anxiety and Depression Association of America, stress is a key factor in the development of these mental health disorders, which affect over 40 million adults in the United States alone.
- Cardiovascular Diseases: The relationship between stress and heart health is well-documented. Chronic stress triggers the body's fight-or-flight response, leading to increased heart rate and blood pressure. Over time, these physiological changes can strain the cardiovascular system, increasing the risk of heart attacks, strokes, and other heart-related conditions. The American Heart Association notes that stress management is a critical component of heart disease prevention, as chronic stress is a major contributor to high blood pressure and heart disease.
- Weakened Immune System: Chronic stress doesn't just affect the mind and heart; it also takes a toll on the immune system. Prolonged exposure to stress hormones can weaken the body's ability to fight off infections, making individuals more susceptible to illnesses. This connection between stress and immune function underscores the importance of managing stress to maintain overall health and well-being.
World Wellness Weekend serves as a global initiative to combat the pervasive effects of chronic stress by promoting activities that foster relaxation, mindfulness, and physical well-being. By encouraging people to participate in wellness-focused events, the weekend aims to inspire individuals to adopt healthier lifestyles that prioritize stress management and overall health.
Tips for Natural Wellness
Natural wellness is about embracing practices that align with our body's innate ability to heal and thrive. Here are some tips to help you make the most of World Wellness Weekend and beyond:
- Mindful Movement: Engage in physical activities that you enjoy, whether it’s yoga, hiking, dancing, or cycling. Regular exercise helps reduce stress, boost mood, and improve overall physical health. According to the Centers for Disease Control and Prevention (CDC), adults who engage in regular physical activity reduce their risk of chronic diseases like heart disease, type 2 diabetes, and some cancers by 30-50%.
- Nourish Your Body: Focus on whole, nutrient-dense foods that fuel your body and mind. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. A study published in The Lancet found that diets high in fruits, vegetables, and whole grains are associated with a lower risk of cardiovascular disease and mortality. Check out our Whole30 Approved® blog here for healthy, clean eating tips.
- Prioritize Sleep: Quality sleep is essential for overall well-being. Aim for 7-9 hours of sleep each night, and establish a bedtime routine that helps you wind down. The American Academy of Sleep Medicine recommends creating a restful environment by limiting screen time before bed, keeping the bedroom cool and dark, and engaging in relaxation techniques. If you’re one of the 12% of Americans diagnosed with chronic insomnia, try giving our high-potency CBN + CBD Sleep Gummies a go.
- Practice Mindfulness: Incorporate mindfulness practices like meditation, deep breathing, or journaling into your daily routine. Mindfulness has been shown to reduce stress, improve focus, and enhance emotional resilience. A study in the National Library of Medicine found that mindfulness-based stress reduction can lead to significant improvements in psychological well-being.
- Stay Hydrated: Drinking enough water is crucial for maintaining bodily functions, from digestion to circulation. Aim for at least eight 8-ounce glasses of water per day, more if you’re active or in a hot climate. According to the National Academies of Sciences, Engineering, and Medicine, adequate hydration is vital for maintaining energy levels, cognitive function, and physical performance.
CBD and World Wellness Weekend
As you explore natural wellness practices, you might consider incorporating CBD as part of your routine. CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant. Unlike THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it won’t get you "high." Instead, it interacts with the body’s endocannabinoid system, which plays a role in regulating various physiological processes.
While both CBD and THC are cannabinoids, they have very different effects on the body. THC is known for its psychoactive properties, while CBD is praised for its potential therapeutic benefits without altering your state of mind.
Why Choose lost range.® CBD?
lost range.® CBD is dedicated to providing high-quality, full-spectrum CBD products that are crafted with care. Here’s how lost range.® CBD can help enhance your World Wellness Weekend experience:
- Full-Spectrum CBD: lost range.® full-spectrum CBD products are made with full-spectrum hemp extract, meaning they contain a variety of cannabinoids, terpenes, and other beneficial compounds found in the hemp plant. This combination is believed to create an "entourage effect," where the various compounds work together to help enhance their overall effects.
- Quality You Can Trust: lost range.® sources its CBD from organically grown hemp in Colorado, ensuring that the products are free from harmful chemicals and pesticides. Each product undergoes rigorous third-party testing to verify its potency and purity, giving you peace of mind as you integrate CBD into your wellness routine.
- Whole30 Approved®: lost range.® CBD tinctures and topicals are Whole30 Approved®, meaning they meet the standards set by the Whole30 program. This approval ensures that the products are free from any additives, preservatives, or ingredients that could potentially derail your wellness goals. Whether you’re following a Whole30 program or simply seeking clean, natural products, lost range.® CBD offers a trustworthy option for helping enhance your well-being.
- Versatile Products for Every Need: Whether you’re looking for a CBD tincture to help support relaxation, a topical balm for post-workout recovery, or vegan CBD gummies for a tasty and convenient way to enjoy CBD, lost range.® offers a variety of products to suit your needs.
lost range®. CBD Products to Consider for World Wellness Weekend
- Gold Buckle® Full Spectrum CBD Tincture: lost range.® Gold Buckle® Tincture delivers our highest-potency Full-Spectrum CBD and is recommended for those looking for the most powerful daily CBD supplement. Our Full-Spectrum CBD is derived from Colorado-grown hemp and contains all the beneficial compounds from the hemp plant, including naturally occurring terpenes, essential vitamins, fatty acids, and proteins. This Full Spectrum Tincture may have a more synergistic effect than pure CBD isolate, which is often referred to as the ‘Entourage Effect’. Our Gold Buckle® Tincture contains only two ingredients, medium-chain triglycerides (MCT) coconut oil and Full-Spectrum CBD. Available in three flavors: natural, organic lemon flavor, and organic peppermint flavor.
- CBD Muscle & Joint Rub: lost range.® CBD Muscle & Joint Rub is our flagship product, crafted to soothe exercise-induced body aches, pain, muscle soreness, and inflammation. Handcrafted in small batches using a proprietary blend of essential oils and herbs, this aromatic salve uses ingredients such as menthol and camphor to bring immediate relief with a cooling and warming sensation to the skin.
- CBD+CBN Sleep Gummies: Treat yourself to a regenerating night of sleep with our 100% veegan Full-Spectrum CBD+CBN Sleep Gummies! Each lost range.® CBD+CBN Sleep Gummy is packed with 33mg of premium Full-Spectrum CBD + 10mg of CBN which may have calming effects that can help relieve stress & anxiety to promote better restfulness.
- CBD Isolate Tincture: lost range.® CBD Isolate Tincture is sourced from Colorado-grown hemp. This product supports a calming sense of relaxation, focus, and balance. An optimal choice for those looking for help with recovery from exercise-induced inflammation. This product contains only two ingredients, medium-chain triglycerides (MCT) coconut oil and CBD isolate.
- Gold Buckle® CBD Gummies: Available in 10-count and 30-count pouches in a refreshing Lemonade Berry flavor, each lost range.® Gold Buckle® CBD Gummy delivers a powerful 133mg dose of Full-Spectrum CBD – our highest potency. Ideal for those seeking a potent daily CBD supplement with a potential synergistic effect–known as the ‘Entourage Effect’- these gummies redefine the standard for CBD experiences. Our Full-Spectrum CBD is derived from Colorado-grown hemp and contains all the beneficial compounds from the hemp plant, including naturally occurring terpenes, essential vitamins, fatty acids, and proteins.
Tips for Using CBD During World Wellness Weekend
- Start Low and Go Slow: If you’re new to CBD, start with a low dose and gradually increase it until you find what works best for you. Everyone’s body responds differently, so it’s essential to listen to your own experience.
- Incorporate CBD into Your Routine: Use CBD as part of your wellness rituals. For instance, you might take a CBD tincture before practicing mindfulness meditation or use a topical CBD product after a yoga session to help enhance relaxation.
- Consistency is Key: For the best results, consider using CBD consistently. Regular use can help you maintain a sense of balance and well-being over time.
Final Thoughts
World Wellness Weekend is a powerful reminder of the importance of nurturing our physical, mental, and emotional health. By embracing natural wellness practices and considering the potential benefits of CBD, you can take meaningful steps towards a more balanced and fulfilling life. Whether you’re participating in wellness activities, trying new recipes, or simply taking time to relax, this weekend offers a chance to reconnect with what truly matters: your well-being.
lost range.® CBD is here to support your wellness journey, offering products that align with your commitment to a healthier, more balanced lifestyle. As you celebrate World Wellness Weekend, remember that wellness is a journey, not a destination. Every step you take towards better health, no matter how small, is a step in the right direction.
Shop our full line of premium CBD products.
CBD FAQs
1. What is CBD, and how is it different from THC?CBD (cannabidiol) is a naturally occurring compound found in the hemp plant, one of the two primary species of cannabis. Unlike our THC products (tetrahydrocannabinol), which is the psychoactive compound in marijuana that produces a "high," CBD is non-psychoactive. This means that CBD does not alter your mental state or produce the euphoric effects associated with THC. Instead, CBD is often used for its potential wellness benefits, such as promoting relaxation, reducing stress, and supporting overall balance.
2. Is CBD legal?The legality of CBD depends on the country and state you are in. In the United States, CBD products derived from hemp (with less than 0.3% THC) are legal at the federal level, thanks to the 2018 Farm Bill. However, state laws regarding CBD can vary, so it's important to check the regulations in your specific location. In some states, even hemp-derived CBD is restricted, while in others, CBD products with higher levels of THC may be allowed.
3. How do I use CBD, and what are the different types of CBD products?CBD can be consumed in various forms, depending on your preferences and needs. The most common types of CBD products include:
- CBD Oil/Tinctures: Liquid extracts that are typically taken sublingually (under the tongue) for quick absorption.
- CBD Edibles: Gummies or other ingestible products that provide a convenient and tasty way to consume CBD.
- CBD Topicals: Creams, balms, and salves that are applied directly to the skin to target specific areas, often used for muscle or joint relief.
The appropriate CBD dosage varies from person to person and depends on factors such as body weight, individual metabolism, the condition being addressed, and the concentration of the CBD product. It's generally recommended to start with a low dose and gradually increase it until you achieve the desired effects. For instance, you might start with 10-20 mg of CBD per day and adjust as needed. It's always best to consult with a healthcare provider before beginning any new supplement regimen, especially if you have underlying health conditions or are taking other medications. For CBD dosing, see our guide below:
CBD is generally well-tolerated, but some people may experience side effects, especially when taking high doses. Common side effects can include drowsiness, dry mouth, changes in appetite, or gastrointestinal discomfort. In rare cases, CBD may interact with certain medications, so it’s important to speak with your doctor if you’re taking other prescription drugs. To help minimize the risk of side effects, start with a low dose and monitor how your body responds before increasing your intake.
