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Does CBD help with exercise-induced pain and inflammation? Here's what you need to know.  Whether you're a seasoned runner training for your next marathon or just pushed yourself a little too hard on your latest run, muscle soreness can put a damper on your progress. The good news? There are effective ways to relieve those sore muscles and get back on your feet. In this blog, we’ll explore the causes of muscle soreness in runners and discuss new, exciting ways to alleviate the discomfort that comes with a high-impact sport like running. So, whether you're an ultra-marathon enthusiast or simply...

National Cooking Day, celebrated every September 25th, is a time to appreciate the art of preparing meals, experimenting with new ingredients, and embracing the creativity of the kitchen.  As Thanksgiving heroes dust off their chef hats once more, why not try something new by incorporating CBD into your culinary creations? Cooking with CBD has been gaining popularity as more people recognize its potential health benefits and versatility as an ingredient. Ready to spice up your kitchen? Let’s dive in.  Skip to the recipes… Understanding CBD CBD is one of over a hundred cannabinoids found in cannabis plants. Unlike THC (tetrahydrocannabinol),...

As we increasingly turn our focus towards holistic health and well-being, World Wellness Weekend offers an opportunity to embrace a lifestyle dedicated to physical, mental, and emotional health. And it all starts within. Celebrated annually on the third weekend of September, this global event unites people from over 120 countries to engage in activities that promote wellness in all its forms. From yoga and meditation to fitness classes and nutrition workshops, World Wellness Weekend encourages us to prioritize our health and explore natural ways to help enhance our well-being. In this blog, we’re diving into the significance of World Wellness...

Cheers to wellness! Looking for a refreshing way to enjoy your favorite CBD without compromising your commitment to Whole30? We’ve crafted a collection of alcohol-free CBD mocktails that are not only delicious but also Whole30 Approved®. These mocktails are the perfect way to unwind and indulge in a flavorful drink, all while staying true to your clean living health goals.  Take me to the recipes The concept of "sober curiosity" has continued to garner more attention in recent years, inviting people to explore a lifestyle that doesn’t revolve around alcohol. Whether you're cutting back on your booze, participating in a...