CBD and yoga — it’s a surprisingly age-old combination that’s making a comeback. CBD-fueled yoga has the full backing of social media, google trends, and a veritable army of health enthusiasts. And it seems they might be onto something.
Though the practice of yoga is nearly as old as society itself, the biological basis of the practice has remained pretty much unchanged. Yoga still promotes inner awareness, just as it did back then. But with modern scientific advancements, we’ve since discovered other tangible benefits yoga has to offer the body.
Benefits of CBD and Yoga
One such area of benefit overlaps with the effects of CBD and the system it works through — called the endocannabinoid system (ECS).
When you stop to think about it, there’s a lot of overlap between the effects of CBD and yoga — which makes the two a perfect pair.
If the words “calming and gently relaxing” are sounding a lot like your favorite yoga practice, that’s no coincidence—as many yogis are discovering, CBD products and asana practice go together like bolsters and yoga blankets: Two great ideas that are wonderful alone, but totally dynamite together. Because using CBD won’t get you high, it’s entirely safe and acceptable to use during a yoga practice or any other regular activities. Scientific studies and reported benefits of using CBD include:
- Pain relief
- Relief from anxiety and depression
- Relief from overthinking
- Decreased inflammation
- Increased mood
It can also aid those with sore joints and muscles. Here’s how: The different cannabinoids in hemp, such as CBD, work in different ways with the cannabinoid receptors in the body, located throughout the endocannabinoid system.
This is the same system that triggers your brain when you’re experiencing pain. When taking CBD, it interacts with the ECS and encourages it to produce an increased number of natural cannabinoids, which help to balance the system and produce an anti-inflammatory response. Therefore, helping to relieve sore muscles.
Reduce Inflammation with CBD
Inflammation is meant to help us rebound after occasional injuries — not act as a buffer against the health risks of various things such as processed foods. Many people combat this unnatural state with unnaturally strong solutions like NSAIDS or even opioids.
The mismatch between our body’s natural state and it’s unnatural environment requires a holistic solution. Thankfully, practicing yoga has been shown to lower levels of chronic inflammation, especially if done regularly. But if you’re experiencing a level of inflammation or pain that dissuades you from practicing yoga in the first place, your body might need a little extra help. That’s where CBD comes in.
CBD, though still in early stages of research, is thought to have high anti-inflammatory benefits which can be useful both during and after a yoga practice. The ability to keep inflammation away by blocking receptor messages to the brain, CBD is able to assist the body in its recovery process.
Lost Range’s Best CBD Products for Yogis
Here are a few recommendations on the best products to use for CBD-fueled Yoga:
- CBD Muscle & Joint Rub. $15.00 – $59.00 — or from $12.00 – $47.20 / month
The best CBD Rub/Cream on the market for pain and muscle relief and it is 100% all Natural and handmade! Lost Range Muscle & Joint Rub is the absolute best quality CBD pain relief cream/rub on the market, period.
- CBD Skin Salve $15.00- $59.00— or $47.20/ month
Unwanted skin inflammation can be a problem of the past when you use our CBD Skin Salve, the highest quality CBD cream for skin inflammation on the market.
As the body’s largest organ, our skin responds rather quickly to CBD oil and CBD topical products. CBD offers relief to external inflammatory skin conditions such as eczema, psoriasis and acne. Pair our CBD Skin Salve with our CBD Oil Tinctures for best results. When taking CBD orally, CBD aids in reducing inflammation from the inside out.
- Full Spectrum CBD Oil Tincture – 1000mg $59.00 — or $47.20 / month
If you have muscle aches and pains, our Isolate CBD oil tincture can be paired with our most popular and potent CBD Muscle and Joint Rub. Whether there is a specific condition you’re aiming to treat with CBD oil, or you are just looking to maintain optimal balance in your body while doing yoga, our Isolate CBD oil may be the perfect product for you.
- Isolate CBD Oil Tincture – 2000mg. $109.00 — or $87.20 / month
Improving health is often the ideal goal of a daily yoga practice. Whether you’re a yoga beginner or a true master of the ancient art, taking CBD may help you take your practice to another level.
If you would like to know more about our products and brand, our staff is always at your service for any questions. Contact us here today.