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Existing in a society that is constantly on the go can leave you feeling overly exhausted and counting down the hours until you can lay your head to rest. You find yourself sitting at your desk daydreaming about your Tempur-Pedic pillow and the familiar fluff of your comforter. Though when your teeth are brushed, you’ve showered off the day, and the opportunity finally presents itself, you can’t seem to put the lid on your thoughts that continue interrupting this essential function. Sleep Matters If you’re still living by the phrase, “I’ll sleep when I’m dead,” you may want to rethink...

We can all resonate with the ongoing search for ways to unwind. Whether it be at the end of a taxing day on the job, an unexpectedly long line at the grocery store, or an unfriendly encounter with a stranger, our hopes that we can at least take one second to ourselves when we finally find our way back into our homes is relevant for the majority of us. Lucky for you, we’ve compiled a small list of tried and true remedies that reel us back to balance on any day of the week. 1. Make Time For Meditation Though...

We know why you’re here. You’re curious about the increasingly popular buzzword: CBD. But what does it stand for? And what does it mean? CBD is an abbreviation for the word, Cannabidiol, a naturally occuring chemical compound found abundant in the hemp plant. CBD is among the non-psychoactive compounds, meaning that it doesn’t get you “high” or give you a buzz like its familiar cousin, delta-9-tetrahydrocannabinol (THC). CBD acts on the brain and the body with therapeutic effects that may provide relief to an array of unpleasant symptoms, working its magic by imitating compounds that our bodies produce naturally, called endocannabinoids....