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Training for a long swim isn’t a walk in the park. Even non-regular swimmers are surprised by the energy it takes to spend an hour or so in the pool. Then there’s the next day recovery from painful lactic acid build-up. Here we discuss why swimming is just one of many sports that could benefit from CBD.  There are so many workouts that are good for your cardiovascular health. Climbing, Golfing, Yoga, and perhaps the most beneficial to your cardio health – swimming. Despite swimming being a low-impact sport, it’s not easy. You’re pushing your body’s limits when you’re in...

Sleep not working like it’s supposed to? We feel you. For centuries, scientists believed sleep was simply a period of rest and relaxation. It was not until researchers discovered REM sleep. We’ll discuss why REM sleep is important, how much REM sleep you need, and how to get more REM sleep if you are not getting enough.  Insomnia, sleeping disorders, and chronic sleep deprivation all commonly result in a lack of REM, or rapid eye movement, sleep. It may not seem like it directly impacts your health, however lack of REM sleep can have a serious impact on the quality...

2am TikTok scrolling, project deadlines, divergent priorities; The habits and stresses of daily life can make it difficult to focus. Exploring the link between CBD and concentration could be beneficial in helping people feel more energetic, as well as increasing their productivity and focus. Can CBD help with concentration? Let’s find out.  There’s no doubt that we live in a fast-paced society. Everyone has their own pressures and responsibilities to deal with. With those pressures come limits, our bodies naturally won’t perform to its best if you’re constantly running on E. You rely on concentration to get through work or...

Cyclists are always looking for ways to enhance performance and increase recovery time. Both amateur and professional athletes are now looking to CBD as a means to achieve these results.  Many cyclists claim cannabidiol is great for their chosen sport, saying CBD relaxes their muscles and acts as an anti-inflammatory to help with muscle repair and renewal. And some scientific studies agree. In fact, studies have shown that CBD has had a positive effect on groups of people wanting a cure for active pain, arthritis and muscle spasms: ailments associated with cyclists across the globe.  After a long ride, everything...