World Mental Health Day (10.10.23) is a day to reflect on the importance of mental well-being and the actionable steps we can each take to nurture our minds and souls.
The U.S. is currently facing an unprecedented mental health crisis, with nearly one in five Americans living with a mental health condition, according to the National Institute of Mental Health. October 10, World Mental Health Day is a day dedicated to mental health education, awareness, and advocating against social stigma.
Wellness Begins Within
It’s essential to nurture both your mind and body for overall health and well-being. There are a variety of ways to go about promoting better mental health. Today, we’re going to explore different holistic approaches and how CBD may be a valuable tool in boosting mental health.
Before we dive in, remember to always seek professional medical advice if you or someone you know is showing signs of mental health issues. In a crisis, immediate help is always available.
- Call or text 988 or chat 988lifeline.org.
- Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line.
- Call 911 or go to the nearest emergency room.
Understanding Mental Health
Mental health is a vital component of overall health and wellness. It encompasses emotional, psychological, and social well-being. Good mental health enables us to cope with stress, work productivity, maintain healthy relationships, and other life-influencing factors. Unfortunately, mental health disorders are prevalent worldwide.
The most common mental health disorders are anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD). Each disorder presents a unique set of symptoms and challenges. Signs you or someone you know is suffering from mental health issues could include:
- Anxiety
- Depression
- Extreme mood changes
- Appetite changes
- Becoming withdrawn
- Substance abuse
- And more
The Role of CBD in Mental Health
CBD, short for cannabidiol, is a compound derived from the cannabis plant. It has gained popularity in recent years for its potential therapeutic benefits. While CBD may not be a cure for mental health disorders, it can be a valuable addition to a holistic approach to well-being. Here are some ways in which CBD may contribute to mental health:
- Anxiety and Stress Reduction: Research suggests that CBD may help alleviate symptoms of anxiety and stress by interacting with the body’s endocannabinoid system. Many individuals find relief from anxious feelings when using CBD products.
- Mood Regulation: CBD has been studied for its potential to help regulate mood and emotions. It may promote a sense of calm and balance, which can be beneficial for those dealing with mood disorders like depression.
- Better Sleep: Adequate sleep is crucial for mental health. CBD may help improve sleep quality by reducing insomnia and promoting relaxation.
- Pain Management: Chronic pain can take a toll on mental health. CBD’s analgesic properties may help manage pain, allowing individuals to experience mental well-being.
- Anti-Inflammatory Effects: Inflammation in the body has been linked to mental health issues. CBD has anti-inflammatory properties, which could also potentially support better mental health.
Before you incorporate CBD into your mental health toolkit, be sure to consult your healthcare professional and choose high-quality products.
Additional Holistic Tips to Boost Mental Well-Being
Mental health is intricately connected to various aspects of our being, as it encompasses physical, emotional, and social components. A holistic approach to boosting mental health is more than just taking medication, it involves making lasting changes and fostering a balance through all facts of our lives. Here are a few ways to make self-care a part of your daily routine and promote better mental health.
- Mindfulness and Meditation: These practices can help increase self-awareness, reduce stress, and improve emotional regulation. Mindfulness techniques like deep breathing or guided medication can be highly effective.
- Healthy Eating: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and essential nutrients provides the brain with the fuel it needs to function optimally.
- Regular Exercise: Physical activity releases endorphins, the body's natural mood lifters. Regular exercise, whether it's jogging, yoga, or dancing, can reduce symptoms of anxiety and depression.
- Adequate Sleep: Prioritize quality sleep, aiming for 7-9 hours per night. A well-rested mind is better equipped to handle stress and maintain emotional balance.
- Social Connection: Nurturing healthy relationships and fostering a sense of belonging can provide emotional support and reduce feelings of isolation and loneliness.
- Limiting Screen Time: Excessive screen time, especially on social media, can contribute to feelings of inadequacy and anxiety. Set boundaries and take regular breaks from screens.
- Spending Time in Nature: Spending time outdoors and connecting with nature has been shown to reduce stress and improve mood. Even a short walk in the park can have a positive impact.
- Positive Self-Talk: Positive affirmations and self-talk can help build confidence and self-esteem.
Remember that mental well-being is an ongoing journey, and what works best can vary from person to person. Combining several of these holistic approaches and tailoring them to your specific needs can lead to a more balanced and mentally resilient life.
Final Thoughts
As we celebrate World Mental Health Day, it’s essential to keep in mind that there is no one-size-fits-all solution to mental health. What works for some, may not work for everyone. That’s why it’s so important to continue the conversations and reduce the stigma around mental health disorders.
Remember that seeking professional help when needed is crucial, and CBD should be used as part of a comprehensive approach to mental well-being. Together, we can work towards a world where mental health is a priority for all.
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At lost range.® we place immense importance on each phase of our production process, recognizing that our stringent processes elevate the end product for our consumers
Handcrafted in Small Batches: Our premium CBD products are made by hand, in small batches, in Steamboat Springs, Colorado to ensure the finest craftsmanship and allowing for a consistent product made with care and love from us to you.
High Potency: Unlike most CBD products you’ll find on the market today, we only offer upper-end potency and high-quality ingredients, allowing our customers to receive all of the positive benefits premium CBD has to offer.
Cruelty-Free: Our commitment to animal welfare means that we will never, EVER test on animals, and only source ingredients that the supplier can document are completely cruelty-free.
3rd-Party Tested: Our products receive independent third-party lab testing to identify potency, use of pesticides, microbes and heavy metals, ensuring product consistency and providing total transparency to our customers. Our testing meets and exceeds both state and federal testing protocols.
All-Natural: We use all-natural and hand-selected ingredients in our CBD products, ensuring that each and every product is free of chemicals and parabens.
Sustainable: Our CBD oil is made from industrial hemp using certified organic practices in the surrounding area of Hotchkiss, Colorado. These hemp farms, each of them smaller than 100 acres, are family-owned and operated using sustainable and organic methods. This smaller-scale farming ensures high-quality hemp production without compromising the integrity of the soil or environment as a whole. lost range.® is committed to minimizing our footprint by continually seeking environmentally friendly practices and materials.
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