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We can all resonate with the ongoing search for ways to unwind. Whether it be at the end of a taxing day on the job, an unexpectedly long line at the grocery store, or an unfriendly encounter with a stranger, our hopes that we can at least take one second to ourselves when we finally find our way back into our homes is relevant for the majority of us. Lucky for you, we’ve compiled a small list of tried and true remedies that reel us back to balance on any day of the week. 1. Make Time For Meditation Though...

We know why you’re here. You’re curious about the increasingly popular buzzword: CBD. But what does it stand for? And what does it mean? CBD is an abbreviation for the word, Cannabidiol, a naturally occuring chemical compound found abundant in the hemp plant. CBD is among the non-psychoactive compounds, meaning that it doesn’t get you “high” or give you a buzz like its familiar cousin, delta-9-tetrahydrocannabinol (THC). CBD acts on the brain and the body with therapeutic effects that may provide relief to an array of unpleasant symptoms, working its magic by imitating compounds that our bodies produce naturally, called endocannabinoids....