Blog

We are in the age of anxiety. Between work, bills, family, and trying to stay healthy, the everyday pressures of life have millions of Americans reaching for a prescription bottle.  Many people are now using CBD (alongside their meds or as an alternative) for a drug-free way to help alleviate anxiety-induced struggles. Some anxiety is a normal – albeit unwanted – part of life. It makes you aware of danger, encourages organization and preparedness, and helps you calculate risks. However, the effects of anxiety can be debilitating for so many. Statistics from the Anxiety & Depression Association of America showed:...

What is the difference between hemp CBD and cannabis CBD? The difference between hemp vs marijuana is a subject that is all too often inaccurately explained. Let’s clear it up together! As interest in cannabidiol (CBD) continues to grow, so does the availability of different products. A factor that often confuses people is whether the CBD in the products comes from hemp or cannabis. It’s a common misconception that hemp and marijuana are two different species of plant. The short answer is that they derive from different varieties of the Cannabis Sativa plant. They’re just two different names for cannabis,...

Training for a long swim isn’t a walk in the park. Even non-regular swimmers are surprised by the energy it takes to spend an hour or so in the pool. Then there’s the next day recovery from painful lactic acid build-up. Here we discuss why swimming is just one of many sports that could benefit from CBD.  There are so many workouts that are good for your cardiovascular health. Climbing, Golfing, Yoga, and perhaps the most beneficial to your cardio health – swimming. Despite swimming being a low-impact sport, it’s not easy. You’re pushing your body’s limits when you’re in...

Sleep not working like it’s supposed to? We feel you. For centuries, scientists believed sleep was simply a period of rest and relaxation. It was not until researchers discovered REM sleep. We’ll discuss why REM sleep is important, how much REM sleep you need, and how to get more REM sleep if you are not getting enough.  Insomnia, sleeping disorders, and chronic sleep deprivation all commonly result in a lack of REM, or rapid eye movement, sleep. It may not seem like it directly impacts your health, however lack of REM sleep can have a serious impact on the quality...