This is your official reminder to SPRING FORWARD this Sunday at 1am for Daylight Saving Time (DST).
Does the one-hour difference mess with your sleep routine and mood? CBD helps you adjust to this disruption of your circadian rhythm and sleep cycle.
The Science Bit:
🧬Your circadian rhythm (or our “internal clock”) controls hormones in the body that make you feel tired or alert.
🧬Your ECS* (endocannabinoid system) is intertwined with the circadian rhythm. CBD binds with receptors in the ECS called CB1 and CB2.
🧬These receptors are located throughout the body and regulate and rebalance the circadian rhythm.
To get back on track, it’s important to focus on what your body needs to make the transition as smooth as possible. Try the 5 tips in this video to make Sunday’s time change more tolerable with lost range.®.
*Read more on the ECS System and the effects of CBD here.
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