Let's Celebrate International Women's Day with Wellness.
At lost range.®, we firmly believe that strong women empower other women (and men) to be their best selves and to find their strength on their own terms.
Women’s wellness has become an increasingly popular topic in recent years, and for a good reason. Our female counterparts juggle multiple responsibilities and stressors in their daily lives, which can take a toll on physical and mental health.
This International Women's Day (and every day for that matter), let's prioritize wellbeing by incorporating healthy practices and habits for the mind, body and soul.
Here are our top five ways to promote women's wellness.
1. Prioritizing Sleep
Sleep is one of the most important things we can do for our overall health and wellbeing. Unfortunately, it’s often the first thing women sacrifice when life gets busy.
Getting enough sleep is crucial for our physical health, mental clarity, and emotional wellbeing. Lack of sleep is associated with chronic illnesses and conditions such as weight gain, high blood pressure, and feeling down.
If you’re having trouble getting enough sleep, there are a few things you can try:
- Create a calming bedtime routine that helps signal to your body that it’s time to wind down. This could include reading a book, taking a warm CBD bath, or practicing some gentle stretching or yoga.
- Try using essential oils or a white noise machine to help create a relaxing environment.
- Stick to a consistent sleep schedule as much as possible, even on the weekends.
- Try throwing in lost range.® CBD oil into your nighttime routine.
2. Getting Outside
Spending time outside can also have a positive impact on women's wellness, and is another important area to prioritize. From reducing stress and anxiety to boosting mood and creativity, being around nature has been shown to positively impact our wellbeing.
Whether you take a walk in the park, go for a hike, or simply sit outside and soak up some sunshine, getting outside can be a great way to recharge and reset.
You can also try incorporating outdoor workouts such as running, yoga, or Pilates into your fitness routine to take advantage of the natural beauty around you.
3. Drinking Plenty of Water
Staying hydrated is a crucial aspect of women's wellness that often goes overlooked. Adequate water intake helps to keep our bodies hydrated, promotes digestion, and flushes out toxins. Unfortunately, many of us fail to drink enough water daily.
To ensure that you're meeting your hydration needs, consider carrying a refillable water bottle wherever you go. You can also set reminders on your phone or computer to drink water throughout the day. If you find the taste of plain water unappealing, try infusing it with fresh fruits or adding flavored CBD oil for an added kick. Flavored CBD oil can be an excellent way to add a pleasant taste to your water, encouraging you to sip away throughout the day.
4. Practicing Mindfulness
Mindfulness is a practice that involves being present and engaged in the moment, and has been shown to improve overall well-being by reducing stress, anxiety, and depression. Meditation, deep breathing, and yoga are all excellent ways to incorporate mindfulness into your daily routine.
To begin your mindfulness journey, start with a few minutes of deep breathing or meditation each day. Additionally, try to practice mindfulness while performing everyday activities, such as washing dishes, making your nutritious smoothie or taking a shower. Focusing on the present moment and engaging your senses will all help your journey to optimal wellness.
5. Incorporating Healthy Supplements
It's not all about your skincare and physical activity. You need protection on the inside too.
Super nutrients are important for every woman's health. Especially Calcium, B6, B12, Omega-3s and Folate.
Incorporating healthy supplements like CBD can be another way to support women’s wellness. CBD has been shown to have a range of health benefits, from reducing inflammation and anxiety to improving sleep.
If you’re interested in trying CBD, it’s important to do your research and choose a high-quality product from a reputable source.
lost range.® CBD Products to Try
If you're looking for some high-quality CBD products to try this International Women's Day, look no further than lost range.® .
If you're seeking skin relief from the harsh winter and want to be prepped for the upcoming season, our CBD Skin Salve is the perfect fit. If you're after a post-workout treat with warm and cooling sensations, our Muscle & Joint rubs are our flagship product, crafted to soothe exercise induced body aches, pain, muscle soreness and inflammation.
Our muscle and joint rubs are made up of a proprietary blend of essential oils and herbs. With lost range.® topicals, you can enjoy the benefits of high-quality, natural ingredients that provide relief from taking on a busy day.
Enjoy a tasty treat while reaping the benefits of our premium Full-Spectrum CBD with our new CBD gummies! With lost range.® gummies, you'll be getting a powerful dose of the beneficial cannabinoids found in Full-Spectrum CBD.
Our gummies come in two flavors, Cherry and Mandarin Orange. Try our Full-Spectrum CBD gummies today for a delicious and effective way to incorporate CBD into your wellness routine.
Our CBD Whipped Honey is a great natural way to add CBD into your day. Our honey is infused with premium Full-Spectrum CBD oil and whipped to create a creamy, light, and delectable texture.
With each jar, you'll experience the same great effects as our Full-Spectrum Tinctures, along with the added benefits of phytonutrients and high-quality honey.
Incorporating these five tips into your daily routine can help promote balance and improve your overall health. By prioritizing sleep, spending time outside, drinking enough water, practicing mindfulness, and incorporating healthy supplements, we can help to improve our physical and mental well-being.
This International Women's Day, let's commit to making self-care and wellness a top priority in life. Remember, taking care of yourself is not selfish; it's necessary to be the best version of ourselves for those around us.
Happy International Women's Day from everyone at lost range.®.