Get ready to light up your taste buds this 4th of July with some CBD-infused culinary magic! Whether you're firing up the grill for a backyard bash or planning a chill family picnic, our unique CBD recipes will add a delightful twist to your celebration.
Imagine refreshing drinks and scrumptious desserts that not only taste amazing but also bring an extra layer of fun to your festivities. So, let's dive into these creative recipes and make this Independence Day an explosion of flavor and relaxation!
1. CBD Infused Lemonade Mocktail
Ingredients:
- 1 cup fresh lemon juice (about 4-6 lemons)
- 4 cups cold water
- 1/2 cup CBD honey or (substitute with agave syrup and 1 full dropper of your favorite lost range.® CBD Isolate Tincture(adjust to taste in Peppermint)
- Ice cubes
- Lemon slices and fresh mint leaves for garnish
Instructions:
- In a pitcher, combine the fresh lemon juice, cold water, and CBD honey/ (or agave and Peppermint Isolate Tincture)syrup. Stir well until the sweetener is completely dissolved.
- Stir the mixture thoroughly to ensure the CBD oil is evenly distributed.
- Fill glasses with ice cubes and pour the CBD-infused lemonade over the ice.
- Garnish each glass with a slice of lemon and a sprig of fresh mint.
- Serve immediately and enjoy your refreshing CBD-infused lemonade mocktail!
This mocktail provides a delightful blend of citrusy flavors with the added benefits of CBD. It's perfect for a relaxing summer day or to complement your Fourth of July celebrations!
2. CBD-Infused Red, White, and Blue Smoothie
Ingredients:
- 1 cup strawberries, hulled and chopped
- 1 cup blueberries
- 1 banana
- 1 cup Greek yogurt
- 1 cup almond milk (or any milk of choice)
- 1-2 teaspoons CBD honey (optional)
- 1 dropper full of CBD oil (25-30mg)
- Ice cubes (optional)
Instructions:
- Start by blending the strawberries with 1/3 cup yogurt and 1/3 cup almond milk until smooth. Pour the mixture into a glass and set it aside.
- Next, blend the banana with 1/3 cup yogurt and 1/3 cup almond milk until smooth. Pour this layer over the strawberry layer in the glass.
- Finally, blend the blueberries with the remaining yogurt and almond milk until smooth. Pour this layer over the banana layer.
- Stir in the CBD oil and add honey to taste if desired.
- Top with ice cubes if you prefer a colder drink.
- Serve immediately and enjoy the vibrant colors and refreshing taste.
This patriotic smoothie not only looks festive but also provides a healthy and delicious way to start your day. The combination of fruits, yogurt, and CBD oil makes it a perfect blend of flavors and wellness benefits.
3. CBD-Infused Watermelon and Feta Salad
Ingredients:
- 4 cups watermelon, cubed
- 1 cup feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1-2 teaspoons balsamic vinegar
- 1 dropper full of CBD oil of choice(25-30mg (we recommend experimenting with a lemon flavored tincture for this recipe)
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the watermelon cubes, feta cheese, and mint leaves.
- In a small bowl, whisk together the olive oil, balsamic vinegar, and CBD oil.
- Drizzle the dressing over the watermelon mixture and gently toss to combine.
- Season with salt and pepper to taste.
- Chill the salad in the refrigerator for 15-20 minutes before serving.
This watermelon and feta salad is a refreshing and light side dish perfect for a hot summer day. The sweetness of the watermelon, the tanginess of the feta, and the coolness of the mint create a delightful combination that is enhanced by the potential calming effects of CBD.
4. CBD-Infused Grilled Shrimp Skewers
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 dropper full of CBD oil (25-30mg)
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Skewers (if using wooden skewers, soak them in water for 30 minutes)
Instructions:
- In a large bowl, combine the olive oil, garlic, lemon juice, CBD oil, paprika, salt, and black pepper.
- Add the shrimp to the bowl and toss to coat evenly. Let the shrimp marinate for 15-20 minutes.
- Preheat your grill to medium-high heat.
- Thread the shrimp onto the skewers.
- Grill the shrimp skewers for 2-3 minutes per side or until the shrimp are opaque and cooked through.
- Serve immediately with lemon wedges on the side.
Grilled shrimp skewers are a staple for any BBQ, and adding CBD oil to the marinade gives this classic dish a modern twist. The flavors of garlic and lemon complement the shrimp perfectly, while the CBD potentially provides a subtle relaxation effect.
5. CBD-Infused Berry Parfait
Ingredients:
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup granola
- 2 cups vanilla Greek yogurt
- 1-2 tablespoons honey
- 1 dropper full of CBD oil (25-30mg)
- Fresh mint leaves for garnish
Instructions:
- In a small bowl, mix the Greek yogurt with honey and CBD oil until well combined.
- In serving glasses or bowls, layer the yogurt mixture, granola, and mixed berries.
- Repeat the layers until all ingredients are used, finishing with a layer of berries on top.
- Garnish with fresh mint leaves.
- Chill in the refrigerator for 15-20 minutes before serving.
This berry parfait is a simple yet elegant dessert that is sure to impress your guests. The combination of creamy yogurt, crunchy granola, and juicy berries is not only delicious but also packed with nutrients. The added CBD can provide a calming effect that makes this dessert the perfect way to end your meal.
6. Crowd-Pleasing Flag Cake
Ingredients for the cake:
- 150g CBD Butter (see recipe below), at room temperature, plus more for the pan
- 3 c. sugar
- 6 extra-large eggs, at room temperature
- 1 c. sour cream (not low-fat), at room temperature
- 1 1/2 tsp. pure vanilla extract
- 3 c. all-purpose flour, plus more for the pan
- 1/3 c. cornstarch
- 1 tsp. kosher salt (use 3/4 teaspoon regular salt if kosher salt is not available)
- 1 tsp. baking soda
Ingredients for the Icing:
- 1 1/2 lb. (3 (8-oz.) packages) cream cheese (not low-fat), at room temperature
- 1 lb. (4 sticks) unsalted butter, at room temperature
- 1 lb. powdered sugar, sifted
- 1 1/2 tsp. vanilla extract
- 1 half-pint blueberries
- 1 half-pint raspberries
Instructions for the cake:
- Preheat the oven to 350°F. Grease and flour a 17-by-12 1/2-inch sheet cake pan. (Note: this recipe can be halved for a smaller pan, as it makes a large amount.)
- In a mixing bowl, beat the butter and sugar together on high speed until light and fluffy, about a minute. Add the eggs, two at a time, mixing after each addition. Then, add the sour cream and vanilla extract.
- In a separate bowl, sift together the flour, cornstarch, kosher salt, and baking soda. With the mixer on low, gradually add the flour mixture to the butter and sugar mixture, one scoop at a time, mixing after each addition. Continue until just combined—do not overmix!
- Pour the thick cake batter into the prepared pan. Spread it evenly over the pan with a knife or offset spatula.
- Bake for 20 to 30 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 20 minutes; mine was perfectly baked at that point.
Instructions for the cream cheese icing:
- In a mixing bowl, combine the cream cheese and butter and whip together. Add the powdered sugar and vanilla extract, mixing until thoroughly combined. Scrape down the sides of the bowl once during mixing.
- Spread the frosting evenly over the cooled cake. Use a toothpick to mark off the area for the stars (no need to be proportionally accurate, just estimate).
- Fill the square in the corner with a generous layer of blueberries. Place the raspberries horizontally to resemble the United States flag.
Enjoy your delicious and festive cake!
BONUS: CBD Butter
Use our CBD butter recipe for any of the above recipes including butter, or enjoy every day on your morning toast!
Ingredients:
- 2 cups of high-quality, grass-fed butter
- 1 cup of water
- 20ml of organically farmed CBD Oil tincture.
Instructions:
- Chop the butter into small, equal-sized cubes
- Add the butter cubes, water and CBD oil to a small pan
- Turn onto the lowest heat on your stove and leave for 2 hours to gently melt and infuse
- Remove from the heat and leave to cool until room temperature
- Refrigerate to use as and when you need!
CBD Cooking Tips
While not as soluble and potent as it is in beverages, CBD still has effectiveness in food. Most of the time, cooking with CBD won't alter the taste or texture of the dish, allowing you to freely add the potential health benefits of CBD to whatever you're making. However, like any culinary endeavor, it's essential to remember a few guidelines.
- Avoid High Heat: Subjecting CBD oil to high temperatures can diminish its effectiveness. For your Fourth of July festivities, opt for recipes that bake below 350 degrees Fahrenheit. Consider refreshing options like a summer cocktail or a no-bake treat.
- Be Cautious with Alcohol: When concocting a custom CBD-infused cocktail, it's advisable to omit alcohol, especially if someone is taking medications or planning to drive home. Instead, keep the festive spirit alive with celebratory CBD mocktails and infused mixers.
- Start with Small Amounts: Whether baking, cooking, or infusing treats with CBD, it's best to begin with a few drops (see dosing chart here), and gradually increase the dosage.
- Know Your CBD: Full-Spectrum CBD has a wide variety of cannabinoids beyond CBD, including naturally occurring terpenes, essential vitamins, fatty acids, and proteins. This gives more of a synergistic effect than pure CBD isolate, otherwise known as the "Entourage Effect". Isolate CBD contains only two ingredients, fractionated coconut oil (carrier oil), and pharmaceutical grade pure 99.99% CBD to support a calming sense of relaxation, focus, and balance. Full-Spectrum has more of a hemp taste, and Isolate is more neutral.
- Know Your Source: Finally, make sure whatever CBD you're consuming is top quality and locally sourced. Too many CBD brands mask the purity of their product with synthetic CBD, which is cheaper to produce but can be toxic. At lost range.®, our 100% natural CBD (which is extracted from the cannabis plant using organic and sustainable methods), is a great option for those looking for a safe and effective CBD product.
By following these simple rules, you can confidently explore the world of CBD-infused cooking while helping ensure an enjoyable and safe experience for everyone involved.
Final Thoughts
This 4th of July, elevate your celebrations with these delicious CBD-infused recipes. Whether you're enjoying a refreshing smoothie, a light salad, flavorful grilled shrimp, or a delightful parfait, these dishes are sure to impress your guests and add a unique touch to your holiday.
Remember to choose high-quality CBD products when making CBD-infused recipes and adjust the dosage to your preference. And if you do incorporate CBD into your 4th of July celebrations this year, be sure to let your guests know!
Searching for Premium Quality CBD? Look to lost range.® CBD.
It’s our mission at lost range.® to provide all-natural, high-potency, plant-based CBD products to all our customers. Our premium CBD products are made by hand, in small batches, in Steamboat Springs, Colorado, to allow for the finest craftsmanship and a consistent product made with care and love from us to you.
We use all-natural and hand-selected ingredients in our products to help ensure that every product is free of chemicals and parabens. Furthermore, our products are thoroughly tested by independent third-party labs to check for pesticides, microbes, and heavy metals. This helps us ensure consistent product quality, providing transparency to our customers.
