Summer brings a sense of vibrancy, warmth, and a desire to engage in activities that nourish our bodies and souls. One such activity that perfectly complements the summer vibes is yoga.
Yoga has become popular worldwide with its countless physical and mental benefits. And if you're looking to take your yoga routine to new heights this summer, you might want to consider incorporating CBD into your practice. In this blog, we will explore how lost range.® CBD can enhance your yoga practice during the summer season and beyond. Here’s what you need to know.
The Perfect Pairing
CBD, a non-psychoactive compound derived from the hemp plant, has gained significant attention recently for its potential therapeutic properties. It interacts with the body's endocannabinoid system, crucial in maintaining balance and overall well-being.
Developed by the Indus-Sarasvati civilization in Northern India, practicing yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. The most renowned of the Yogic scriptures is the Bhagavad-Gîtâ, composed around 500 B.C.E. The Upanishads took the idea of ritual sacrifice from the Vedas and internalized it, teaching the sacrifice of the ego through self-knowledge, action (karma yoga) and wisdom (jnana yoga).
How Do They Compliment Each Other?
When combined with yoga, CBD can amplify the benefits of your practice, providing a more profound and fulfilling experience. By enabling the body to relax, CBD can make it easier to hold poses and flow through sequences.
- CBD: CBD can help to reduce anxiety and stress, allowing for a deeper and more focused yoga practice. By enabling the body to relax, CBD can make it easier to hold poses and flow through sequences. Additionally, CBD can enhance the meditative aspects of yoga, allowing users to be more present at the moment and promote a sense of calm and well-being.
- Yoga: According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
- CBD: CBD studies find the cannabinoid helpful in reducing various psychiatric and medical symptoms like anxiety, insomnia and pain in patients with substance use disorders, indicating that CBD may be an effective treatment for opioid addiction.
- Yoga: Yoga can help us connect with our breath, calm our minds, and find inner peace.
- CBD: CBD, too, can reduce anxiety and induce a state of calmness.
By incorporating CBD into your yoga routine, you may experience enhanced relaxation, allowing you to dive deeper into your practice and achieve a more profound state of tranquility.
Improved Focus and Mindfulness
During the summer, the abundance of outdoor activities and social engagements can make staying fully focused during your yoga practice challenging. However, incorporating CBD into your routine can help improve your concentration and mindfulness on the mat.
In fact, a recent scientific study showed at the first monthly assessment after the start of CBD treatment, 79.2% (57/72) and 66.7% (48/72) of all patients experienced an improvement in anxiety and sleep, respectively; 15.3% (11/72) and 25.0% (18/72) experienced worsening symptoms in anxiety and sleep, respectively.
CBD allows you to fully immerse yourself in each posture, breath, and movement by heightening your mindfulness. This deeper level of presence cultivates a more profound mind-body connection and enhances the overall benefits of your yoga practice.
Reduced Inflammation and Enhanced Recovery
Engaging in physical activities during the summer can sometimes result in muscle soreness and inflammation. However, CBD has shown great potential in addressing these concerns with its remarkable anti-inflammatory properties.
This makes it particularly beneficial for yoga practitioners, especially when combined with a post-yoga routine.
By incorporating CBD topicals or tinctures into your recovery regimen, you may experience reduced inflammation, accelerated muscle recovery, and enhanced well-being.
How Does it Work?
CBD interacts with receptors in the body's endocannabinoid system, crucial in regulating inflammation. As a result, CBD can help alleviate discomfort and promote a faster recovery after intense yoga sessions or physical exertion in the summer heat.
Let's look at some CBD products that enhance your yoga game.
CBD and Yoga: A Perfect Match
Incorporating CBD products into your yoga practice can offer a multitude of benefits. Whether you choose CBD topicals to soothe sore muscles or CBD tinctures to promote relaxation and mindfulness, these products can help you achieve a more profound yoga experience. Here are a few products in our lost range.® CBD consultants recommend.
CBD Topicals and Rubs: Our range of CBD topicals and rubs are designed to provide targeted relief to specific areas of soreness or inflammation. These products, including CBD-infused topical salves, rubs and massage oils can be applied directly to the skin, offering localized benefits for muscle aches, swelling reduction, and post-hot yoga session recovery.
CBD Tinctures/Oils: Elevate your yoga and meditation routine with our fast-absorbing CBD tinctures. These tinctures provide a convenient and fast way to incorporate CBD into your practice, offering numerous health benefits. Try using CBD tinctures before bedtime to enhance your recovery and promote restful sleep. Discover the power of CBD in supporting your wellness journey and deepening your mind-body connection.
CBD Edibles: Indulge delightfully and discreetly to consume CBD on the go with our CBD-infused gummies. Each lost range.® gummy is carefully crafted to provide 33mg of premium Full-Spectrum CBD, offering a wealth of cannabinoids beyond just CBD. These gummies are more than a tasty treat – they contain naturally-occurring terpenes, essential vitamins, fatty acids, and proteins, all working together to enhance the potential benefits.
Known as the "entourage effect," the combination of multiple cannabinoids in Full-Spectrum gummies can create a more synergistic and holistic impact compared to pure CBD isolate. Whether you're seeking to fine-tune your focus on or off the yoga mat, our CBD gummies provide a convenient and enjoyable option to support your wellness journey.
As you immerse yourself in your summer yoga practice, take a moment to explore the benefits of incorporating CBD as a natural supplement. CBD has the potential to enhance your experience by promoting relaxation, reducing inflammation, and fostering a deeper mind-body connection.
At lost range.® you can trust that our high-quality CBD products come from reputable, local and organic sources. Come and embrace the harmonious synergy of CBD and yoga this summer, and allow us to elevate your practice to new heights of well-being and self-discovery.
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