Does CBD help with exercise-induced pain and inflammation? Here's what you need to know.
Whether you're a seasoned athlete pushing your limits, or just went a bit too hard at the gym, muscle soreness can be an unpleasant experience.
The good news is that there are several ways to relieve sore muscles and get back to feeling your best. In this blog, we'll explore the causes of sore muscles, along with some new and exciting ways to alleviate muscle pain.
So, whether you're an Ultra Marathon enthusiast or just enjoy staying active, let's dig in!
Exploring the Causes of Muscle Soreness
Muscle soreness is a common bodily response that can occur in people of all ages due to various reasons. Overexertion is a frequent cause of sore muscles, resulting in achiness and sometimes even muscle spasms.
Repetitive stress injuries can also lead to discomfort, even if they are not caused by competitive sports or working out. Tensing up the body due to anxiety can cause tightness and pain in the muscles over time, leading to discomfort until they are relaxed.
In addition to these causes, sore muscles can also be symptomatic of more severe conditions such as Lyme disease and rheumatoid arthritis, as well as other chronic pain issues. It's always important to seek medical advice and discuss treatments with a doctor if experiencing any of these ailments.
No matter the cause, understanding the triggers of sore muscles is the first step in effectively managing the pain and discomfort. With the right treatment, it's possible to relieve sore muscles and inflammation and get back to feeling your best.
Tips to Stop Soreness Before It Starts
Medical attention is rarely needed for muscle soreness, there are also many remedies available that you can try at home. Here are a few tricks you can try to stop the pain before it happens:
- Ice it: Applying ice is an effective way to reduce swelling and ease muscle discomfort.
- Wrap it up: Use compression bandages to support sore muscles and reduce discomfort.
- Hydrate well: Drinking enough water is essential to avoid dehydration, which can cause and worsen muscle pain.
- Rest up: Getting adequate sleep is crucial for muscle recovery, especially after intense workouts.
- Check your nutrition: Be mindful of nutrient deficiencies, such as low levels of vitamin D, which can lead to muscle and joint pain.
- Pace yourself: Don't overdo it at the gym. Rest your muscles and alternate between different muscle groups to give them time to recover.
- Fuel up with protein: Eating protein-rich foods after exercise can help feed and repair your muscles.
- Cut down on alcohol: Reducing your alcohol consumption can speed up your recovery time and prevent muscle soreness.
In addition to the tips above, CBD can also be a huge benefit in achieving muscle relief.
CBD Benefits For Muscle Soreness
CBD, or cannabidiol, is an all-natural, plant-based solution that is gaining popularity for its numerous potential health benefits, including its ability to relieve muscle soreness. Unlike traditional solutions, such as over-the-counter pain relievers or prescription medication, CBD has few mild side effects and is generally well-tolerated by most people.
To understand how it is so well-tolerated we first need to understand the endocannabinoid system, also known as ECS. The ECS, is a complex cell-signaling system present in everyone that regulates various bodily functions, including the pain response and inflammation.
The ECS is composed of endogenous cannabinoids, cannabinoid receptors, and enzymes, the primary receptors are CB1 and CB2. While CB1 is found in the brain, CNS, liver, lungs, kidneys, and skin, CB2 is primarily located in the immune system.
CBD topicals have the ability to activate CB1 receptors. Offering a natural pain relief solution without producing psychoactive effects. Thus potentially reducing exercised-induced inflammation for those seeking an all-natural remedy.
Studies on CBD for Chronic Pain
Opioids are currently the main pain management drug, although it has many undesired side effects. This explains why researchers are always on the lookout for efficient alternatives to manage chronic pain.
As such, cannabinoids have shown promising effects on neuropathic pathways and could help patients dealing with pain every day.
A clinical trial tested 131 chronic pain patients for 8 weeks, in order to see if CBD improved their quality of life.
These patients were all between 30 and 65 years old, diagnosed with chronic pain conditions and had been on opioids for at least a year prior to the study.
53% of chronic pain patients lowered or completely eliminated their opioid intake within 8 weeks of adding CBD.
Plus, 94% of patients stated their quality of life improved.
Choosing lost range.® CBD to Soothe Sore Muscles
Using CBD to relieve muscle soreness can be administered in several ways, and a particularly effective method is by using a topical solution. At lost range.® we offer a variety of topical products that can be applied directly to the affected area for targeted relief.
These exceptional products are loaded with known pain relieving ingredients that include menthol, capsicum, camphor and arnica, plus organic essential oils that penetrate deep down to target sore muscles.
Here are a few products to consider:
Gold Buckle® CBD Muscle & Joint Rub
Our award-winning Gold Buckle® CBD Muscle & Joint Rub is designed to alleviate exercise-induced body aches, pains, muscle soreness, and inflammation. This rich salve contains four times the amount of CBD as our original formula, as well as essential oils and herbs to provide an immediate cooling and warming sensation for fast relief.
Voted America's #1 CBD Cream by CBD Cream Advisor, our 4000mg Gold Buckle Muscle & Joint Rub is handcrafted in small batches, and 100% THC-free. This rub is a powerful and safe option for those seeking relief from muscle and joint discomfort. To apply our highly effective CBD Muscle & Joint Rub, gently massage a thin layer onto any problematic areas experiencing pain or inflammation.
Our lost range.® CBD Muscle & Joint Rub is our flagship product that has helped thousands of pain-experiencing customers. Meticulously handcrafted in small batches with a proprietary blend of essential oils and herbs, this100% natural and THC-free salve contains menthol and camphor, which work together to bring immediate relief and a cooling/warming sensation to soothe body aches and muscle soreness. For optimal results, apply a thin layer of the rub onto the affected area and massage gently.
Looking to increase your CBD potential? Pair these joint rubs with our CBD oil tinctures for optimal results.
Why CBD Tinctures for Pain?
CBD tinctures are typically taken orally and can be used to treat a variety of ailments, including anxiety, exercise-induced pain and inflammation, and more. Tinctures also come in different concentrations so you can find one best suited for your individual needs whether you need just a small amount for occasional use or larger doses for more severe symptoms like chronic exercise-induced pain management over time.
So if you're looking for an entire entourage effect of cannabinoids, try pairing a topical rub with a daily tincture.
Gold Buckle® Full Spectrum CBD Tincture
Our 4000mg lost range® Gold Buckle® Tincture is the ultimate solution for those seeking the most potent daily CBD supplement. This top-of-the-line tincture is formulated with our highest-potency Full-Spectrum CBD. This product is THC compliant with a content of less than 0.3%. When combined with our muscle rub, this powerful duo is guaranteed to provide optimal relief.
Our Full-Spectrum CBD Tincture is a top notch item that is procured from hemp cultivated in Colorado. This tincture provides a diverse array of advantageous components, encompassing an assortment of cannabinoids besides CBD, along with naturally-occurring terpenes, essential vitamins, fatty acids, and proteins.
With only two simple and natural ingredients, medium-chain triglycerides (MCT) coconut oil and full-spectrum CBD, this tincture is available in both natural and organic peppermint flavor. This product also has a THC content of less than 0.3%, making it safe and legal to use.
If you're interested in our other line of CBD Oil Tincture products, see here. For all other premium, handcrafted CBD products, see here.
CBD can be your all-natural solution for muscle soreness relief. Using a topical or tincture are just some of the many effective methods to target the affected area. At lost range.®, we offer a variety of CBD topicals and muscle rubs that are gentle and effective in relieving muscle pain and soreness.
Our products are made with high-quality, all- natural ingredients that are free of harmful chemicals. By choosing lost range.®, you can trust that you're getting a safe and effective solution to help manage muscle soreness and support your active lifestyle.
If you have any questions or would like to learn more about our brand and products, our dedicated team is always here to assist you.
Contact us today to learn more.
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