*It’s important to note that the FDA has not approved CBD for the treatment of any mental health conditions. Consumers should always consult healthcare professionals before integrating new supplements into their routines.
In a crisis, immediate help is available:
-Call or text 988 or chat 988lifeline.org
-Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line.
-Call 911 or go to the nearest emergency room.
World Mental Health Day, observed annually on October 10th, is a reminder of the importance of mental health and the necessity to address it with empathy and understanding.
As we continue to explore innovative ways to support our mental and emotional well-being, holistic wellness approaches have gained significant traction. One of the natural products that have caught attention in recent years is CBD (cannabidiol), which is often discussed in the context of overall wellness, including mental health.
In this blog, we will explore the connection between holistic wellness and mental health and discuss ways to promote overall balance to help support your journey toward better well-being.
What is Holistic Wellness?
Holistic wellness is an approach to health that considers the entire person—body, mind, and spirit—in the pursuit of optimal well-being. Rather than focusing on isolated symptoms or conditions, it aims to address the root causes of imbalances and encourage a harmonious lifestyle that includes physical, mental, and emotional health.
In the context of mental health, holistic wellness might involve a combination of therapies such as:
- Mindfulness practices (like meditation or yoga)
- Nutritional support (including a diet rich in nutrients)
- Physical activity
- Therapeutic and medicinal supplements
- Stress management techniques
These elements work together to create a balanced and sustainable approach to mental wellness.
The Growing Need for Mental Health Awareness
According to the World Health Organization (WHO), mental health conditions are on the rise globally. It is estimated that around 280 million people worldwide suffer from depression, and anxiety disorders affect approximately 301 million people, including 58 million children and adolescents. Despite these staggering numbers, many individuals do not receive the care or treatment they need, often due to stigma or lack of resources.
In the U.S., 1 in 5 adults experience mental illness each year, while 1 in 6 youth aged 6-17 experience a mental health disorder. The COVID-19 pandemic exacerbated these issues, with more people than ever reporting increased stress, anxiety, and feelings of isolation. Given this, it’s more important than ever to explore diverse approaches to mental wellness.
How Holistic Wellness Supports Mental Health
Mental health is influenced by numerous factors, ranging from genetics to lifestyle. Holistic wellness offers a comprehensive approach that addresses various aspects of health that can impact mental well-being.
- Mind-Body Connection
Holistic wellness emphasizes the connection between the mind and body. Research shows that physical health and mental health are intertwined. For example, regular exercise has been proven to reduce symptoms of anxiety and depression. A study published in the journal Psychiatry Research found that aerobic exercise can significantly reduce symptoms of depression in just a few weeks.
Additionally, practices such as yoga and mindfulness meditation are widely regarded as beneficial for reducing stress and improving emotional balance. Mindfulness-based therapies have been shown to be particularly effective in treating anxiety, depression, and post-traumatic stress disorder (PTSD).
- Nutrition and Mental Health
A growing body of research suggests that what we eat can significantly affect our mental health. Nutritional psychiatry focuses on the link between diet and mental wellness, highlighting that nutrient-rich diets can reduce the risk of mental health disorders.
According to research, diets that are rich in whole foods and devoid of processed ingredients are associated with improved mood, reduced anxiety, and a lower risk of depression. lost range.® is proud to offer Whole30-Approved® CBD products, like our Full-Spectrum CBD Tinctures, which are made with pure ingredients and align with the Whole30 guidelines.
- Stress Management
Chronic stress can have a devastating impact on mental health. Stress management techniques, including deep breathing exercises, progressive muscle relaxation, and biofeedback, are key components of holistic wellness approaches. These practices help the body regulate its stress response, which is crucial in maintaining emotional well-being.
Hidden Mental Health Symptoms
Studies show a strong link between pain intensity, sleep quality, and depression.
Poor sleep can worsen the effects of pain disorders on depression, while better sleep can ease those effects【71】. For individuals with rheumatoid arthritis and fibromyalgia, improved sleep reduces the impact of pain on mood【72】. Insomnia doubles the risk of depression and anxiety compared to those without sleep issues【73】. One study found that people with chronic musculoskeletal pain and sleep disturbances have a threefold higher risk of developing depression【74】. This aligns with past research showing a connection between pain, poor sleep, and depressive symptoms【75, 76】. Experimental studies suggest sleep affects depression by increasing negative reactions to stress and reducing emotional tolerance【77,78,79,80】. Overall, a growing body of research confirms the complex relationship between pain, insomnia, and depression【9, 15,16,17,18,19】.
Potential relationship between chronic pain-insomnia-depression (CPID). A Intensity of chronic pain may be influenced by insomnia accompanied by depression; B chronic pain impacts sleep quality by influencing mood factors like depression; C chronic pain has a detrimental impact on sleep quality, which in turn may contribute to the development or exacerbation of depression.
The Role of CBD
CBD’s popularity has been steadily increasing, especially among those interested in natural wellness products. According to the Forbes Health survey, most consumers use CBD to reduce stress and relax, closely followed by seeking pain relief and assistance with sleep quality.
Recent studies have found that CBD appears to have a positive interaction with serotonin receptors in the brain. Serotonin impacts a range of functions in the body, including a person’s emotional state and feelings of well-being or happiness. CBD also positively affects the endocannabinoid system (ECS) - a complex cell-signaling system identified in the early 1990s. It essentially helps maintain homeostasis (balance in the body) through two key receptors, CB1 and CB2. Learn more about CBD and the ECS System here.
Incorporating CBD into a Holistic Wellness Routine
If you’re looking to integrate CBD into your holistic wellness routine, consider how it can complement other practices aimed at enhancing your mental well-being. Here are some tips on how to get started:
- Start with Self-Care: Incorporating CBD into your daily self-care routine can become a calming ritual. Whether it’s adding a few drops of lost range.® Full-Spectrum CBD Tincture to your morning tea or using our Bath Salts to wind down after a long day, these small practices can create moments of relaxation.
- Combine with Mindfulness Practices: Using CBD before a mindfulness activity such as meditation or yoga can help set the tone for relaxation. Many find that it enhances their ability to focus on the present moment, reducing racing thoughts or mental distractions.
- Support Physical Wellness: Physical activity is crucial for mental health, and CBD can complement your recovery after exercise. lost range.® Muscle & Joint Rub can be used after a workout to soothe sore muscles and support recovery.
Final Thoughts
World Mental Health Day reminds us of the importance of taking care of our mental health and the value of holistic approaches to wellness. While CBD is not a cure for mental health conditions, it may offer support as part of a broader wellness strategy that includes stress management, physical health, and emotional balance.
Remember, if you are dealing with a mental health condition, it’s important to seek professional help. CBD can be a supportive addition to a wellness routine, but it is not a substitute for medical care.
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At lost range.®, we are proud to offer premium, Colorado-grown CBD products that are designed to support your overall well-being. By integrating our products into your self-care routine, you can take small steps toward nurturing both your body and mind.
CBD Products to Add to Your Wellness Routine
1. CBD Essential Oil Pulse Roller
lost range.® CBD Essential Oil Pulse Rollers combine our massage oil blends with a higher CBD potency. We’ve infused our favorite scents with our Isolate CBD oil to enhance the essential oils’ effectiveness. The perfect product for relieving work and life-induced stress, tension, headaches, and pain. Our CBD Essential Oil Rollers can be applied directly to your pressure points throughout your body. The cooling metal roller ball allows for easy application. Keep it in your purse or your pocket to be ready for any outside noise that may throw stress your way! This product is 100% THC Free. Avoid eyes, mouth, and open wounds.
Aroma Options:
- Lavender - Provides more of a relaxing effect
- Citrus - Delivers an uplifting effect
- Eucalyptus - Provides an energizing and sinus stimulation effect
- Cool Blue - Brings about a cooling & warming effect
2. Gold Buckle® CBD Gummies
Available in 10-count and 30-count pouches in a refreshing Lemonade Berry flavor, each lost range.® Gold Buckle® CBD Gummy delivers a powerful 133mg dose of Full-Spectrum CBD – our brand’s highest potency. Ideal for those seeking a daily CBD supplement with a potential synergistic effect–known as the ‘Entourage Effect’- these gummies redefine the standard for CBD experiences.
Our Full-Spectrum CBD is derived from Colorado-grown hemp and contains all the beneficial compounds from the hemp plant, including naturally occurring terpenes, essential vitamins, fatty acids, and proteins.
Like all lost range.® products, our Gold Buckle® CBD Gummies are handmade in Steamboat Springs, Colorado in small batches and are available in a delicious Lemonade Berry flavor. This 100% vegan and gluten-free product contains less than 0.3% THC per serving.
3. CBD+CBN Sleep Gummies
Treat yourself to a regenerating night of sleep with our Full-Spectrum CBD+CBN Sleep Gummies! Each lost range.® CBD+CBN Sleep Gummy is packed with 33mg of premium Full-Spectrum CBD + 10mg of CBN which may have calming effects that can help relieve stress & anxiety to promote better restfulness.
Like all lost range.® products, our CBD+CBN Sleep Gummies are handmade in Steamboat Springs, Colorado in small batches and are available in a delicious Huckleberry flavor in 30-count and 10-count sizes. This 100% vegan and gluten-free product contains less than 0.3% THC per serving.
4. Gold Buckle® Full Spectrum CBD Tincture
Our Full-Spectrum CBD is derived from Colorado-grown hemp and contains all the beneficial compounds from the hemp plant, including naturally occurring terpenes, essential vitamins, fatty acids, and proteins. This Full Spectrum Tincture may have a more synergistic effect than pure CBD isolate, which is often referred to as the ‘Entourage Effect’.
Our Gold Buckle® Tincture contains only two ingredients, medium-chain triglycerides (MCT) coconut oil and Full-Spectrum CBD. Available in three flavors: natural, organic lemon flavor, and organic peppermint flavor. This product contains less than 0.3% THC.
5. CBD Bath Bomb Powder
It cleanses, soothes, exfoliates, detoxes, hydrates, and moisturizes the skin while easing exercise-induced pain. The proprietary blend includes CBD Isolate, our herbal-infused grapeseed oil, minerals, salts, and lavender essential oil. Each ounce brings 62.5mg of CBD to the soaking experience. This product is 100% THC Free. Avoid eyes, mouth, and open wounds.
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