March 19, 2024, marks the vernal equinox, also called Ostara. It is a time to invite equilibrium and renewal into the mind, body, and spirit. It's also the perfect opportunity to introduce some CBD rituals for the season ahead.
With nature bursting in vibrant colors and the promise of warmer days ahead, there's no better time to refresh your wellness routine and embrace the positive energy of Spring.
As the days grow longer and the temperatures rise, we're inspired to shake off the sluggishness of winter and embrace a sense of renewal. It's the perfect opportunity to set new intentions for our health and well-being.
This year, consider incorporating CBD into your spring regimen for an added boost of wellness and vitality.
How Does CBD Work?
Cannabidiol (CBD) is one of the most popular cannabinoids found in hemp and cannabis sativa plants. When applied topically or consumed orally via oil tinctures, gummies or even honey, CBD interacts with neuroreceptors in the endocannabinoid system, which sends signals between cells in the body to help regulate movement, mood, homeostasis and immune function.
Why CBD in Spring?
Just as we face reluctance in getting started on our physical spring cleaning of the home, it may be difficult to get started on a spiritual or intentional spring cleaning.
Using CBD is already a wellness ritual for millions of Americans. A Forbes Health survey of 2,000 U.S. adults conducted by OnePoll found 60% of respondents have tried a CBD product and believe it offers some medicinal benefits.
We consume it to relax, to heal, to come together as a community, so why not enhance that by creating CBD rituals for renewal to celebrate this spring equinox?
Ways to Enhance Your Wellness
1. Mindfulness and Meditation
Mindful meditation can help increase self-awareness, reduce stress, and improve emotional regulation. Mindfulness techniques like deep breathing or guided medication can be highly effective. Consider taking these practices outdoors to find even more zen. Whether it's practicing yoga under the morning sun or simply taking a mindful stroll through a park, nature can be your sanctuary.
To elevate your experience, consider applying our Essential Oil Rollers infused with CBD to your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow. Pulse points are the parts of the body where major arteries run closest to the skin. Applying CBD-infused essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits sooner.
The calming scents combined with calming CBD create the ideal ambiance for introspection and reflection. This product is perfect for helping relieve life-induced stress, tension, headaches, and pain and comes in four aroma options:
- Lavender - Provides more of a relaxing effect
- Citrus - Delivers an uplifting effect
- Eucalyptus - Provides an energizing and sinus stimulation effect
- Cool Blue - Brings about a cooling & warming effect
2. Reduce Screen Time
Consider kickstarting the spring season with a digital detox. According to NOSS (Neurosurgery, Orthopedics & Spine Specialists), reducing screen time can help:
- Improve Sleep
- Reduce Eye Strain
- Improve Posture
- Lower Risk of Obesity
- Improve Mental Health
Take a break from the screen glow and indulge in activities that nourish your soul—whether it's diving into a good book, experimenting with a new recipe, or simply enjoying moments of quiet reflection. For an extra dose of chill, pop one of our lost range.® CBD Gummies to transport you to a state of pure bliss as you disconnect and unwind. With multiple options available designed to deliver their own unique effects, there's a lost range.® CBD Gummy option for everyone.
If you're looking for the highest potency vegan CBD gummies on the market, get the most powerful punch of relaxation with our NEW Gold Buckle® CBD Gummies. Each gummy delivers 133mg of Full-Spectrum CBD – our brand’s highest potency. Ideal for those seeking a daily CBD supplement with a potential synergistic effect–known as the ‘entourage effect’- these gummies redefine the standard for CBD experiences.
- Shop lost range.® High-potency CBD Gummies (1000mg)
- Shop lost range.® CBD+CBN Sleep Gummies (1000mg + 300mg)
- Shop Gold Buckle® CBD Gummies (1330-4000mg)
3. Prioritize Sleep
Quality sleep is the cornerstone of overall health and well-being, impacting everything from cognitive function and mood regulation to immune function and physical recovery. Adequate sleep is essential for the body to repair and regenerate tissues, consolidate memories, and regulate hormone levels. However, in today's fast-paced world, many people struggle with maintaining a healthy sleep schedule. Here are some tips to optimize your sleep:
- Aim for 7-9 hours per night.
- Create a relaxing bedtime routine.
- Limit exposure to screens and bright lights.
- Create a comfortable sleeping environment.
- Avoid caffeine, heavy meals, and vigorous exercise close to bedtime.
For an even more regenerative night’s rest, consider our CBD+CBN Sleep Gummies! Each gummy is packed with 33mg of premium Full-Spectrum CBD + 10mg of CBN (AKA The Sleep Cannabinoid), which may have calming effects to promote better restfulness.
4. Get Moving
It’s time to shake off that winter lethargy. Regular exercise doesn’t just benefit you physically; it can also be extremely impactful on your mental health. Whether you're grooving to your favorite tunes or taking a leisurely stroll through nature's wonderland, let the rhythm of spring awaken your senses and uplift your spirit.
A bit rusty on the movement front? Keep those joints feeling as fresh as the spring air and try some of our Gold Buckle® CBD Muscle & Joint Rub post-workout. Voted #1 CBD Muscle & Joint Rub in the U.S., lost range.®'s award-winning Gold Buckle® CBD Muscle & Joint Rub was formulated to deliver our highest potency CBD salve to soothe the most severe exercise-induced body aches, pains, muscle soreness, and inflammation. This salve is derived from our original lost range.® CBD Muscle & Joint Rub recipe and enhanced with four times the amount of CBD, making it one of the most potent CBD topicals on the market.
CBD Best Practices
When incorporating CBD into your spring wellness routine, it's essential to choose high-quality products from reputable brands. Whether you prefer CBD tinctures, edibles, or topicals, opt for products that are made from organically-grown hemp, free of pesticides and harmful chemicals.
Start by incorporating CBD into your daily routine with a consistent dosage, gradually adjusting as needed to achieve your desired effects. Keep track of how CBD makes you feel and listen to your body's cues to determine the optimal dosage and timing for your individual needs.
Always remember to consult with a healthcare professional before adding CBD to your wellness routine, especially if you have underlying health conditions.
Final Thoughts
As the first day of spring ushers in a season of renewal and growth, there's no better time to refresh your wellness routine and embrace the positive energy of the season. By incorporating CBD into your spring regimen, you can support your overall well-being and enhance your ability to fully embrace the beauty and vitality of spring.
As you journey into a new realm of relaxation, physical well-being, quality sleep, and enhanced mindfulness practices, CBD can offer a natural solution for aligning your mind, body, and spirit with the transformative energy of the season.
If you have any questions about our products, farming practices, ingredients, or dosing, contact our CBD support specialists here.
