Empower Your Well-Being: CBD Wellness Tips for Women

Empower Your Well-Being: CBD Wellness Tips for Women

Today, Friday, March 8, is International Women's Day -  the perfect time to focus on prioritizing your wellness. At lost range.®, we’re dedicated to empowering women to take charge of their health, and what better way to do that than with the natural benefits of CBD?

Women’s wellness has become an increasingly popular topic in recent years and for a good reason. Women juggle multiple responsibilities and stressors in their daily lives, which can take a toll on their physical and mental health. Today, we’re going to dive into our top three wellness tips, enriched with all the benefits of CBD.

1. Prioritize Sleep

Sleep is one of the most important things we can do for our overall health and well-being. Unfortunately, it’s often the first thing women sacrifice when life gets busy. Research has shown that women may require more sleep than men to recover from the day. Without it, they may be more susceptible to negative health risks. Another study by Duke University found that women who reported unhealthy sleep had greater psychological distress than men, elevating their risk of heart disease, type 2 diabetes, depression and mood disorders.

CBD and CBN have gained widespread recognition for their potential to promote relaxation and support overall wellness. These compounds interact with the body's endocannabinoid system, which plays a key role in regulating various physiological functions, including sleep.

If you’re looking for an easy way to harness the power of CBD and CBN, check out our new Sleep Gummies! These CBD+CBN Gummies offer a gentle and effective way to unwind at the end of the day and prepare your body and mind for restorative sleep. Adding a powerful punch of CBN enhances this effect, as studies show it's a potent pairing for those seeking a less-disturbed slumber.

Our CBD+CBN Sleep Gummies are specially formulated to help you achieve a deeper and more restful night's sleep...

  • Promotes Relaxation: CBD has been shown to have calming effects on the mind and body, helping to alleviate stress and tension that can interfere with sleep.
  • Supports Healthy Sleep Patterns: By interacting with receptors in the brain that regulate the sleep-wake cycle, CBD and CBN can help promote more consistent and restorative sleep, especially surrounding wake after sleep onset (WASO).
  • Convenient and Delicious: Our Sleep Gummies are easy to incorporate into your bedtime routine and offer a delicious way to unwind before bed. Simply pop one or two gummies before lights out and let the soothing effects take over.

Shop the new Sleep Gummies at lostrangecbd.com.

2. Stress Management

APA's 2023 Stress in America survey finds women continue to report higher stress levels than men and could have used more support. Women in America are stressed—and psychologists aren't surprised.

According to the American Psychology Association, around 7 in 10 adults (72%) have experienced additional negative health impacts due to stress. The

same study conducted by the American Psychology Association revealed that adults with higher stress levels were more likely to experience constant worry, feelings of being overwhelmed, difficulty sleeping, headaches, fatigue, and using alcohol, cigarettes, or drugs to try to relax.

Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. CBD may offer several benefits for those looking to reduce stress and anxiety naturally. As well as including CBD in your daily routine, try some of these natural coping strategies:

  • Read a book: Reading can be a great way to take your mind off daily stress and focus on something else.
  • Go for a walk: Fresh air can help clear your head and the exercise can give you a natural boost of energy.
  • Take a yoga class: Yoga is an excellent way to reduce stress and increase relaxation. 
  • Listen to music: Music has been proven to be a great stress reliever, so put on your favorite tunes and let the music wash away your worries.
  • Write it down: Journaling can be an effective way to express your thoughts and feelings about what is causing your stress, helping you gain clarity and ease anxiety. 
  • Add CBD to Your Routine: CBD has been gaining recognition for its potential role in regulating various physiological processes, including stress and anxiety.
  • Seek Counseling: Professional counselors or therapists can help you find the sources of your stress and learn new coping tools.

3. Natural Pain Relief 

Recent studies using virtual human technology have demonstrated that females are considered to have greater intensity and unpleasantness of pain than males.

From menstrual cramps to chronic pain, many women deal with discomfort on a regular basis. CBD can offer a natural alternative for pain relief, with studies suggesting its effectiveness in managing various types of pain without the adverse side effects associated with traditional pain medications.

Using CBD to relieve muscle soreness can be administered in several ways, and a particularly effective method is by using a topical solution. At lost range.® we offer a variety of topical products that can be applied directly to the affected area for targeted relief.

These exceptional products are loaded with potential pain-relieving ingredients that include menthol, capsicum, camphor, and arnica, plus organic essential oils that penetrate deep down to target sore muscles.

In honor of International Women’s Day and to promote ultimate relief, we’re offering 20% OFF our Gold Buckle® CBD Muscle & Joint Rub with code IWD20 at checkout!

Voted #1 CBD Muscle & Joint Rub in the U.S, lost range.®'s award-winning Gold Buckle® CBD Muscle & Joint Rub was formulated to deliver our highest potency CBD salve to soothe the most severe exercise-induced body aches, pains, muscle soreness and inflammation. This salve is derived from our original lost range.® CBD Muscle & Joint Rub recipe and enhanced with four times the amount of CBD, making it one of the most potent CBD topicals on the market. Handcrafted in small batches using a proprietary blend of essential oils and herbs, this aromatic salve uses ingredients such as menthol and camphor to bring immediate relief with a cooling and warming sensation to the skin. This product is 100% THC Free.

Shop now at lostrangecbd.com. 

Final Thoughts

Embracing CBD as part of your wellness routine can be a game-changer for women looking to prioritize their health and well-being. From managing stress and supporting quality sleep to enhancing self-care rituals, and promoting physical recovery, CBD offers a natural solution to some of life's most common challenges.

This International Women's Day, treat yourself to the gift of self-care and explore the transformative benefits of CBD. Here's to empowered women, thriving in mind, body, and spirit!

Natural Pain Relief at 20% OFF! 

Get our Gold Buckle® CBD Muscle & Joint Rub for 20% OFF with code IWD20 at checkout. The sale runs from March 8 through March 15, 2024.

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