The Whole30 program is a 30-day clean-eating plan designed to reset your eating habits, identify food sensitivities, and enhance your overall well-being. From supporting exercise recovery to promoting better sleep and stress management, integrating CBD offers a versatile range of potential benefits that align with a holistic approach to well-being.
CBD, short for cannabidiol, is derived from hemp plants and is non-psychoactive, meaning it doesn’t produce a “high.” When infused into Whole30 recipes, CBD adds a functional wellness component while aligning with the program's wellness principles.
Functional CBD products with added nutritious and clean ingredients can easily complement a healthy eating plan, supporting overall wellness and encouraging balanced habits. By incorporating CBD into a mindful lifestyle, individuals may find it easier to maintain a healthy approach to food. This holistic approach not only focuses on nutrition but also helps nurture a positive relationship with food and well-being.
Here are some delicious and healthy CBD-infused recipes to kickstart your New Year on the right note.
lost range.®: Elevating Your Whole30 Journey
When it comes to high-quality CBD products, lost range.® stands out as a trusted brand offering Whole30 Approved® CBD tinctures. Our premium tinctures are crafted with care to align with the Whole30 program's strict guidelines.
At lost range.®, we source our CBD from Colorado-grown hemp and ensures that all tinctures are free from artificial flavors, sweeteners, and additives. Our commitment to quality and transparency has earned us the Whole30 Approved® label, making our tinctures an ideal choice for anyone embarking on a Whole30 reset.
Why Choose lost range.® CBD for Whole30?
- Whole30 Approved®: Certified to meet the program’s standards.
- Full-Spectrum CBD: Contains beneficial cannabinoids, terpenes, vitamins, fatty acids, and proteins.
- Less than 0.3% THC: Ensures compliance with federal regulations.
- Locally Sourced: Made with hemp grown in Colorado, supporting sustainable farming practices.
- Versatile Usage: Easy to incorporate into recipes, beverages, or daily wellness routines.
By choosing lost range.® CBD, you’re investing in products that not only support your wellness goals but also enhance your Whole30 experience with premium, compliant ingredients.
What Is Whole30?
Whole30 is a 30-day elimination diet that focuses on whole, unprocessed foods. During the program, participants avoid sugar, alcohol, grains, legumes, dairy, and processed additives. Instead, the diet emphasizes fresh vegetables, fruits, quality proteins, and healthy fats. By eliminating potential allergens and inflammatory foods, Whole30 helps identify how certain foods affect your body and mind.
Benefits of Whole30:
- Improved digestion
- Reduced inflammation
- Better energy levels
- Clearer skin
- Enhanced mental clarity
The Role of CBD in Wellness
CBD has become increasingly popular as a versatile addition to wellness routines. Incorporating CBD into your Whole30 recipes offers a unique way to enhance your experience and explore its potential as part of a healthy lifestyle. Whether you're looking to complement your diet reset or simply try something new, CBD can add a mindful touch to your meals.
When it comes to CBD for Whole30, lost range.® stands out as a trusted choice. Our tinctures are Whole30 Approved®, ensuring they meet the program’s rigorous standards. Crafted with care, our CBD tinctures are designed to seamlessly integrate into your recipes without compromising on quality or compliance.
5 Whole30 CBD-Infused Recipes
1. Morning Glow Green Smoothie
Start your day with a nutrient-packed smoothie that fuels your body and sets the tone for a healthy day.
Ingredients:
- 1 cup spinach
- 1 small cucumber, sliced
- ½ avocado
- 1 cup unsweetened almond milk
- Juice of 1 lemon
- 1 tbsp chia seeds
- 1 dropper of lost range.® CBD tincture
- Ice cubes (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy a refreshing and energizing start to your day.
2. Grain-Free Breakfast Bowl
Not eating grains but missing your morning oatmeal? We got you covered on those cold, dark winter mornings.
Ingredients:
- ¼ cup finely chopped nuts of choice
- 1/2 dropper of CBD tincture of choice (try experimenting with lemon or peppermint flavors)
- ¼ cup flaked unsweetened coconut, roughly chopped
- 2 tablespoons flax seed meal
- 2 tablespoons coconut flour
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- ½ teaspoon vanilla bean powder
- ⅛ teaspoon kosher salt
- 1 cup non-dairy milk of choice
- 1–2 tablespoons date paste, to taste.
- Fresh berries
- Fresh mint
- Berry chia jam, make sure it’s unsweetened for Whole30!
- Cashew butter or other nut butter of choice
Instructions:
- In a small bowl, mix together the chopped nuts, CBD, flaked unsweetened coconut, flax seed meal, coconut flour, chia seeds, cinnamon, vanilla bean powder, and salt.
- Heat the non-dairy milk until steaming, and then pour over the dry ingredients and stir until completely combined – it will thicken as your stir.
- Top with seasonal berries and fresh mint. Add sweetener to taste.
3. Herb-Crusted Salmon with CBD-Infused Lemon Dressing
Rich in omega-3 fatty acids and bursting with flavor, this dish is both nourishing and satisfying.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp sea salt
- ½ tsp black pepper
For the dressing:
- Juice of 1 lemon
- 2 tbsp olive oil
- 1 dropper of lost range.® CBD tincture
- Pinch of sea salt and black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Rub the salmon fillets with olive oil and season with garlic powder, thyme, rosemary, salt, and pepper.
- Place the fillets on a baking sheet and bake for 12-15 minutes, until cooked through.
- Mix the dressing ingredients in a small bowl.
- Drizzle the CBD-infused lemon dressing over the salmon before serving.
4. Zucchini Noodles with Creamy Avocado CBD Sauce
A light and flavorful alternative to traditional pasta, perfect for lunch or dinner.
Ingredients:
- 4 medium zucchini, spiralized
- 2 ripe avocados
- 2 cloves garlic
- Juice of 1 lime
- 2 tbsp olive oil
- 1 dropper of lost range.® CBD tincture
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions:
- Blend avocados, garlic, lime juice, olive oil, CBD tincture, salt, and pepper until creamy.
- Heat zucchini noodles in a skillet over medium heat for 2-3 minutes.
- Toss the noodles with the avocado sauce.
- Serve garnished with fresh basil leaves.
5. CBD-Infused Golden Turmeric Latte
A soothing beverage to unwind after a busy day, packed with anti-inflammatory ingredients.
Ingredients:
- 1 cup unsweetened almond milk
- ½ tsp turmeric powder
- ¼ tsp cinnamon
- ¼ tsp ginger powder
- Pinch of black pepper
- 1 tsp coconut oil
- 1 dropper of lost range.® CBD tincture
Instructions:
- Heat almond milk in a small saucepan until warm.
- Whisk in turmeric, cinnamon, ginger, black pepper, and coconut oil.
- Remove from heat and stir in the CBD tincture.
- Pour into a mug and enjoy a calming evening treat.
6. Crispy Brussels Sprouts with CBD Balsamic Glaze
A savory side dish that’s easy to prepare and full of flavor.
Ingredients:
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- ½ tsp garlic powder
- Salt and pepper to taste
For the glaze:
- ¼ cup balsamic vinegar
- 1 dropper of lost range.® CBD tincture
Instructions:
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through.
- Heat balsamic vinegar in a small pan over medium heat until slightly thickened.
- Remove from heat and stir in the CBD tincture.
- Drizzle the glaze over roasted Brussels sprouts before serving.
7. One-Pot Creamy Chicken and Cauliflower Rice Soup
Warm, satisfying, convenient, and packed with flavor and nutrients; who doesn't love a creamy chicken soup to soothe the soul?
Ingredients:
- 1 tbsp ghee
- 1 medium yellow onion peeled and diced
- 1tsp sea salt
- 1 - 2
- 1 - 2 droppers of unflavored or lemon lost range.® CBD tincture
- 1/2 tsp black pepper
- 2 medium celery stalks diced
- 2 small carrots peeled and diced
- 1 medium sweet potato peeled and diced
- 1lb boneless and skinless chicken thighs diced
- 1 cup cremini mushrooms wiped clean and sliced
- 2 cups riced cauliflower
- 1 14.5 oz can coconut cream
- 4 cups chicken stock or bone broth
- 2 sprigs fresh thyme
Instructions:
- Heat ghee in your pot over medium-low heat. Add onion and garlic and season with sea salt and black pepper and sauté until soft, about 5 minutes. Add celery and carrot and continue to sauté another 5 minutes.
- Add diced sweet potato and diced chicken thighs and stir well in the pot with all of the veggies. Continue to sauté until the chicken has browned a little, about 5 minutes.
- Add the sliced mushrooms and cauliflower rice and continue to sauté with a lid on until soft, about 5 minutes.
- Add coconut cream and chicken broth and reduce heat to a simmer with the lid off for 15 minutes.
- Turn off the heat and add your natural or lemon lost range.® CBD tincture, and stir.
- Serve between 4, garnishing each with bowl with fresh thyme, storing any leftovers in the fridge for up to 3 days.
8. CBD-Infused Chocolate Avocado Mousse
Ingredients:
- 2 ripe avocados (pitted and peeled)
- 1/4 cup unsweetened cacao powder
- 1/4 cup unsweetened almond milk (or coconut milk)
- 2-3 tablespoons Whole30-compliant unsweetened almond butter
- 1-2 teaspoons vanilla extract (Whole30-compliant)
- 1 dropper of lost range.® CBD tincture
- 1-2 tablespoons coconut cream (optional, for extra creaminess)
- Pinch of sea salt
- Fresh berries (to garnish)
Instructions:
- Blend the Base: Combine avocados, cacao powder, almond milk, almond butter, vanilla extract, coconut cream (if using), and sea salt in a blender or food processor. Blend until smooth and creamy.
- Add CBD: Add the CBD tincture and blend for another 10-15 seconds to ensure the CBD is evenly incorporated.
- Taste and Adjust: Taste the mousse and adjust sweetness or creaminess by adding a bit more almond butter or coconut cream if needed.
- Chill: Transfer the mousse to serving bowls or ramekins. Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the mousse to set.
- Serve: Top with fresh berries and a sprinkle of sea salt for garnish. Enjoy a rich and healthy dessert that’s CBD-infused and Whole30-compliant!
Tips for Using CBD in Cooking
- Choose High-Quality CBD: Opt for a Whole30 Approved® CBD tincture to ensure compliance with the program.
- Use the Right Dosage: Start with the recommended serving size and adjust as needed.
- Avoid Overheating: CBD can lose its potency when exposed to high heat. Add it after cooking or during low-temperature preparation.
- Store Properly: Keep your CBD products in a cool, dark place to maintain their quality.
Final Thoughts
lost range.® makes it easy to elevate your Whole30 journey with high-quality, Whole30 Approved® CBD tinctures and products. By integrating CBD into your recipes, you can experience enhanced wellness benefits while staying true to your Whole30 goals.
Start the New Year with these nourishing CBD-infused recipes and let lost range.® help you take your health reset to the next level.
Explore lost range.® Whole30 Approved® CBD products and make your clean-eating journey both flavorful and functional today!
