January is a time for fresh starts, resolutions, and a renewed focus on health and well-being. One popular initiative that has gained traction in recent years is Dry January—a month-long challenge to give up alcohol.
Whether it's to improve sleep, boost mental clarity, or help enhance overall well-being, many people choose to take part in this challenge as a way to reset after the festive season. If you're joining the Dry January movement or simply seeking healthier alternatives, CBD may be a wonderful addition to your routine.
At lost range.®, we believe that CBD can be an excellent complement to your wellness goals during this alcohol-free month, helping support a balanced approach to relaxation, sleep, and overall well-being.
In today’s blog, we’re exploring how CBD can be part of your Dry January experience and how lost range.® CBD and THC products might fit into your lifestyle during this month of self-care and mindfulness.
What is Dry January?
Dry January is an annual campaign that encourages individuals to abstain from alcohol for the first month of the year. The benefits of participating in Dry January are numerous and can include:
- Improved Health: Taking a break from alcohol may support better sleep, enhance digestion, and improve skin clarity.
- Mental Clarity: Giving up alcohol can help you sharpen focus and boost cognitive function.
- Weight Management: Without the extra calories from alcoholic beverages, some people may experience weight loss or better weight management.
- Financial Savings: Alcohol can be expensive, and abstaining from it can help lead to significant savings over the month.
- Stronger Relationships: Some individuals use Dry January to improve their social dynamics, spending time with friends and family without the influence of alcohol.
Though Dry January offers a wide range of benefits, it can be challenging for some people, particularly when it comes to finding new ways to unwind and relax without the social norm of drinking. This is where CBD comes into play.
How lost range.® Can Support Your Wellness Goals During Dry January
CBD, or cannabidiol, is a natural compound derived from the hemp plant. It’s gaining popularity for its potential to support general wellness.
Unlike THC, another compound found in cannabis, CBD is non-intoxicating, meaning it doesn't produce the "high" typically associated with cannabis. Many people have turned to CBD for its calming effects and potential to support mental and physical balance.
While CBD is not a direct substitute for alcohol, it could be a helpful addition to your routine during Dry January. Here are some reasons many are turning to CBD:
1. Relaxation and Stress Relief
A common reason people drink alcohol is to relax after a long day, but the aftereffects of alcohol—such as disrupted sleep or feeling sluggish the next day—can be a struggle. In fact, resorting to binge drinking or using alcohol to manage anxiety can rapidly become a detrimental cycle. Even the habitual consumption of a cocktail can lead to adverse effects over time. This is because alcohol can paradoxically induce more anxiety in your system, rather than alleviating it.
If you’re looking for a way to unwind without alcohol, CBD may be worth exploring. Some individuals have found that CBD can provide a sense of calm and relaxation without the negative side effects often associated with drinking.
CBD interacts with the body's endocannabinoid system, which helps regulate mood, stress, and relaxation. By supporting a sense of calm, CBD might help you find a new way to de-stress without needing a drink.
For those looking to try CBD as a part of Dry January, lost range.® CBD offers a variety of products, like tinctures or gummies, that can be integrated into a daily routine to help manage the challenges of giving up alcohol.
2. Sleep Support
While some people find that drinking alcohol helps them fall asleep more easily, alcohol ultimately has a negative impact on sleep. Even in moderate amounts, alcohol consumed in the hours before bedtime can cost you sleep and leave you feeling tired the next day. Based on data from roughly 160,000 Sleep Foundation profiles, nearly 90% of respondents who regularly consume alcohol in the evening have reported at least one sleep-related problem. When you’re cutting back on alcohol during Dry January, some people may find that they struggle with falling asleep or staying asleep throughout the night.
CBD is often used to help support restfulness and relaxation, making it a much better alternative to alcohol when it comes to your wind-down routines. Some individuals find that using CBD in the evening helps them achieve a more restful night’s sleep. Whether through a favorite CBD tincture or edibles, like our high-potency CBD+CBN Gummies, incorporating CBD into your bedtime routine might make it easier to settle in for a night of relaxation.
3. Mood Regulation
The word “alcohol” often conjures up positive feelings and associations with fun, socializing, relaxing, and partying. Yet there is another side to drinking alcohol, especially with risky, hazardous levels of consumption. This side is associated with distress and may include anxiety, loneliness, pain, and depressive symptoms. While alcohol may offer a temporary mood boost, it can often contribute to feelings of irritability, anxiety, or depression once its effects wear off.
For those taking part in Dry January, maintaining a positive mood can sometimes feel more challenging without the social lubrication that alcohol often provides.
CBD is often chosen by people who want to find a natural way to support mood and mental well-being. Many individuals report feeling more balanced or at ease when incorporating CBD into their routine. While it’s not a replacement for alcohol’s effects, CBD might help those navigating Dry January by fostering a sense of calm and emotional balance.
What About THC for Dry January?
Ever heard the term “California Sober”? Or “Cali-Sober”? The term is typically used to describe people who decide to quit consuming drugs and alcohol—with a few exceptions. While everyone interprets this lifestyle choice differently, marijuana is the most commonly cited "acceptable" substance for someone who considers themself California Sober.
Some people expand the definition to include psychedelic drugs, such as psilocybin (aka "magic mushrooms''), LSD, and ayahuasca. For our purposes, we'll be using the term to refer to cannabis, since psychedelic drugs are not yet legalized in the United States (save Oregon, which moved to make psilocybin legal in 2020).
2020 was a milestone year for marijuana, with four more states legalizing recreational use, and the trend is expected to continue. According to Politico, one in three Americans now has access to legal marijuana, making the "California Sober" lifestyle more accessible than ever.
Even if you live in a state where marijuana isn’t legal, hemp-based CBD—free of THC and legal nationwide—can still be part of your California Sober journey.
The Best Products for Dry January
At lost range.® CBD, we offer a variety of products that can be integrated into your Dry January routine. Whether you need help with relaxation, mood support, or sleep, our CBD products are crafted to support your wellness goals. Here are a few options to consider:
1. CBD Full-Spectrum Tinctures
CBD tinctures are a versatile product, easy to use, and fast-acting. Our Full-Spectrum CBD Tinctures come in different strengths, allowing you to adjust the dosage based on your individual needs. They’re ideal for supporting relaxation, especially when taken in the evening before bed.
Plus, all our tinctures are Whole30 Approved®, ensuring they meet strict ingredient standards for those following a clean and mindful wellness routine. Whether you’re supporting recovery, promoting balance, or enhancing relaxation, our tinctures provide a natural, trusted option for your health-conscious lifestyle.
2. CBD+CBN Sleep Gummies
Treat yourself to a rejuvenating night's sleep with lost range.® CBD+CBN Sleep Gummies. Made with 33mg of premium Full-Spectrum CBD and 10mg of CBN, these delicious Huckleberry-flavored gummies offer a relaxing alternative to an evening drink.
Handmade in small batches in Steamboat Springs, Colorado, our 100% vegan and gluten-free gummies are available in convenient 30-count and 10-count sizes. With less than 0.3% THC per serving, they’re the perfect companion to support your wellness journey this January!
3. Gold Buckle® Gummies
Kick off Dry January with a powerful addition to your wellness routine: lost range.® Gold Buckle® CBD Gummies. Packed with an impressive 133mg of Full-Spectrum CBD per gummy, these Lemonade Berry-flavored gummies are perfect for those looking to elevate their daily CBD regimen. With the potential to deliver the synergistic benefits of the 'Entourage Effect,' these gummies provide a premium CBD experience.
Handmade in small batches in Steamboat Springs, Colorado, our Gold Buckle® Gummies are 100% vegan, gluten-free, and crafted using Colorado-grown hemp. Available in 10-count and 30-count pouches, they contain less than 0.3% THC per serving—a refreshing way to support your Dry January goals!
4. CBD Topicals
If you’re dealing with physical discomfort or tension, CBD Topicals like our CBD Muscle Rub can help provide targeted relief. These products are great for soothing areas of the body that may need extra attention, offering a calming effect without the need for ingestion.
All of our topicals are Whole30 Approved®, meaning they meet rigorous ingredient standards, making them a clean and natural choice for those following a Whole30 lifestyle. Whether you're managing post-workout soreness or everyday tension, our topicals deliver effective, on-the-spot support you can trust.
5. THC Gummies
With an increased focus on decreasing alcohol consumption, low-dose cannabis products are giving rise to the “California sober” trend. Elevate your CBD experience with a perfect synergy of 33mg CBD and 10mg Delta-9 THC in each delectable watermelon-flavored gummy.
Handcrafted with the finest ingredients and care, these gummies offer a harmonious balance between the therapeutic benefits of CBD and the euphoria associated with hemp-derived Delta-9 THC. Like many of the other cannabinoids found in the hemp plant, Delta-9 THC interacts with the body’s endocannabinoid system to produce an uplifting, euphoric, and psychotropic effect that can help reduce stress and increase energy.
Why Choose lost range.® CBD?
At lost range.®, we are committed to delivering exceptional CBD products that set the standard for quality, purity, and effectiveness. Here’s what makes us stand out:
- Premium Colorado-Grown Hemp: All of our CBD is derived from carefully cultivated, high-quality hemp grown in Colorado.
- Full-Spectrum CBD: Our products contain a wide array of cannabinoids, terpenes, and beneficial plant compounds, offering the potential for the Entourage Effect, where these elements work together for a holistic experience.
- Transparency You Can Trust: Every product undergoes third-party lab testing to ensure potency, purity, and compliance. Lab results are openly shared, guaranteeing that our products are free from contaminants like pesticides, heavy metals, and harmful additives.
- Handcrafted in Small Batches: All products are handmade in Steamboat Springs, Colorado, ensuring meticulous attention to detail and consistent quality.
- Dedication to Excellence: From sourcing premium ingredients to creating innovative formulations, we prioritize excellence at every step of the process.
- Whole30 Approved® Products: Our tinctures and topicals are Whole30 Approved®, meeting strict ingredient standards and offering a clean, natural option for those committed to mindful wellness.
Choose lost range.® for clean, effective, and thoughtfully crafted CBD products that support your wellness journey with confidence and care.
Tips for a Successful Dry January with CBD
- Start Slow: If you’re new to CBD, start with a small dose and gradually adjust until you find the right amount for your needs.
- Stay Hydrated: Drinking plenty of water is essential during Dry January, and it complements your wellness routine with CBD.
- Create a Routine: Incorporate CBD into your daily schedule to make it a consistent part of your wellness journey.
- Stay Active: Exercise can be an excellent complement to CBD use, helping you maintain a balanced body and mind during Dry January.
Final Thoughts
Dry January offers a fantastic opportunity to hit the reset button and prioritize your health and wellness. By embracing a month of alcohol-free living, you may discover new habits that support your physical and mental well-being. While it may take time to adjust, CBD could be a helpful tool to assist in your journey by providing support for relaxation, sleep, and mood regulation.
At lost range.® CBD, we are here to help you along the way. Whether you’re seeking a way to relax, improve your sleep, or manage cravings, our range of CBD products can complement your Dry January experience and help you discover a new sense of balance and wellness.
Here’s to a successful and refreshing Dry January, filled with new habits, clearer goals, and a renewed sense of well-being!
CBD FAQs
1. What is CBD and how does it work?
CBD, or cannabidiol, is a natural compound found in the hemp plant. It interacts with the body's endocannabinoid system, which helps regulate functions such as mood, sleep, appetite, and stress. Unlike THC, CBD is non-intoxicating and does not produce a "high." Instead, many people use CBD for its potential to promote balance and wellness by supporting relaxation, managing stress, and aiding in better sleep.
2. Is CBD legal?
Yes, CBD derived from hemp containing less than 0.3% THC is legal in most parts of the United States under the 2018 Farm Bill. However, CBD laws may vary by state, so it's always a good idea to check local regulations. Be sure to choose products from reputable companies that provide third-party lab testing to ensure they are compliant with legal standards.
3. Will CBD make me feel high?
No, CBD will not make you feel "high." Unlike THC, the psychoactive compound in cannabis, CBD is non-intoxicating. It doesn’t produce the same effects on the mind and body. Instead, many people use CBD for its potential calming and relaxing effects without altering their state of mind.
4. What are the potential benefits of using CBD?
While research on CBD is still ongoing, many people use CBD to support various aspects of their well-being. Some common reasons people try CBD include:
- Promoting relaxation and stress management
- Supporting better sleep
- Easing physical discomfort
- Supporting mood balance
It's important to note that individual experiences with CBD can vary, and results may depend on the dosage and how your body reacts.
5. How do I use CBD, and how much should I take?
CBD is available in various forms, including tinctures, gummies, and topicals. The right dosage for you will depend on factors such as your body weight, the severity of the issue you're addressing, and your personal tolerance. It's recommended to start with a low dose and gradually increase it until you find the amount that works best for you. Always follow the usage instructions on the product, and consult with a healthcare provider if you have any concerns or medical conditions.
6. What is California Sober?
California Sober refers to a lifestyle where individuals abstain from alcohol and other hard drugs but continue to use cannabis, such as THC gummies, or CBD products. This balanced approach to sobriety promotes relaxation and wellness without the effects of traditional substances, making THC gummies a popular choice for those seeking a mindful alternative.
