Every Labor Day, many of us are gearing up for a fun summer cookout. If you’re following the Whole30 program, finding recipes that align with your health goals can be a challenge. Fortunately, incorporating CBD into your Whole30 Approved® meals can be both delicious and beneficial.
lost range.® CBD tinctures are a fantastic addition to your Whole30 lifestyle, as they are Whole30 Approved® and offer a range of health benefits.
In today’s blog, we’ll delve into what it truly means to be Whole30 Approved®, uncover the benefits of CBD, and share five simple and delectable CBD-infused recipes that are perfect for elevating your Labor Day festivities.
What Does Whole30 Approved® Mean?
The Whole30 program is a 30-day dietary challenge designed to help people reset their eating habits by eliminating foods that may cause inflammation, digestive issues, or other health concerns. Whole30 Approved® products adhere to strict guidelines, meaning they contain no added sugars, grains, dairy, legumes, or artificial ingredients.
lost range.® CBD tinctures are Whole30 Approved®, meaning that they are free from any non-compatible ingredients, ensuring that users can incorporate them into their Whole30 program without concerns. This certification guarantees that the tinctures are pure, natural, and aligned with the dietary standards of Whole30.
Tips for Incorporating CBD Into Your Whole30 Lifestyle
Integrating CBD into your Whole30 lifestyle can be both beneficial and enjoyable. Here are some tips to help you incorporate CBD while staying true to Whole30 principles:
- Choose Whole30 Approved CBD Products: Ensure that the CBD products you choose are Whole30 Approved®. This means they are free from added sugars, grains, dairy, legumes, and artificial ingredients. Look for CBD tinctures and other products that fit these guidelines.
- Read Labels Carefully: Always check the ingredient list and nutritional information of any CBD product. Make sure it aligns with Whole30 standards and doesn’t contain any non-compatible additives or fillers.
- Start with Small Doses: When introducing CBD into your diet, start with a small dose and gradually increase as needed. This allows you to gauge how CBD affects you and helps ensure that you can adjust according to your preferences and health goals.
- Incorporate CBD into Whole30 Meals: Consider adding CBD tinctures to your meals and snacks in creative ways. You can mix it into salad dressings, marinades, or smoothies. Be sure to choose recipes that complement the flavor of CBD and adhere to Whole30 guidelines.
- Monitor Your Body’s Response: Pay attention to how your body responds to CBD. Track any changes in your mood, sleep patterns, or overall well-being. This will help you adjust your CBD usage to best support your Whole30 lifestyle and personal health goals.
10 Whole30 Approved CBD-Infused Recipes for Your Labor Day Cookout
1. CBD-Infused Grilled Chicken Skewers
Ingredients:
- 1 lb chicken breast, cut into cubes
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 dropper of lost range.® CBD Tincture (unflavored)
Instructions:
- In a bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and pepper.
- Add chicken cubes and toss to coat.
- Thread chicken onto skewers.
- Grill over medium heat for 10-15 minutes, or until cooked through.
- Brush with CBD tincture during the last 2 minutes of grilling.
2. CBD-Infused Grilled Shrimp Skewers
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 dropper of lost range.® CBD Tincture (unflavored)
- Fresh parsley for garnish
Instructions:
- In a bowl, combine olive oil, lemon juice, garlic, smoked paprika, salt, and pepper.
- Add the shrimp and marinate for 20-30 minutes.
- Thread the shrimp onto skewers and grill over medium heat for 2-3 minutes per side until pink and opaque.
- Remove from grill and drizzle with the CBD tincture.
- Garnish with fresh parsley and serve as a flavorful and light main dish.
3. CBD-Infused Avocado Salsa
Ingredients:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1 dropper of lost range.® CBD Tincture (unflavored)
Instructions:
- In a bowl, combine avocados, cherry tomatoes, red onion, and cilantro.
- Add lime juice, salt, and pepper, and mix gently.
- Drizzle with CBD tincture and stir to combine.
- Serve with Whole30-approved tortilla chips or as a topping for grilled meats.
4. CBD-Infused Pineapple Salsa
Ingredients:
- 1 ripe pineapple, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
- Salt to taste
- 1 dropper of lost range.® CBD Tincture (unflavored)
Instructions:
- In a large bowl, combine the diced pineapple, red bell pepper, red onion, jalapeño, and cilantro.
- Add the lime juice and salt, and toss to combine.
- Stir in the CBD tincture until evenly distributed.
- Serve as a zesty and sweet topping for grilled meats or as a standalone dip with veggies.
5. CBD-Infused Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt to taste
- 1 dropper of lost range.® CBD Tincture (unflavored)
Instructions:
- Preheat oven to 425°F (220°C).
- Toss sweet potato fries with olive oil, smoked paprika, garlic powder, and salt.
- Arrange in a single layer on a baking sheet.
- Bake for 25-30 minutes, flipping halfway through.
- Drizzle with CBD tincture before serving.
6. CBD-Infused Watermelon Mint Salad
Ingredients:
- 4 cups cubed watermelon
- 1/4 cup fresh mint leaves, chopped
- Juice of 1 lemon
- 1 dropper of lost range.® CBD Tincture (unflavored)
- Salt to taste
Instructions:
- In a large bowl, combine watermelon cubes and chopped mint.
- Drizzle with lemon juice and CBD tincture.
- Gently toss to combine.
- Sprinkle with a pinch of salt and serve chilled.
7. Citrus CBD Sparkler
Ingredients:
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lime juice
- 1/4 cup fresh squeezed lemon juice
- 2 tbsp honey (optional, for sweetness)
- 1 dropper of lost range.® CBD Tincture (unflavored or lemon)
- 1 cup sparkling water
- Ice cubes
- Fresh mint leaves for garnish
- Orange, lime, and lemon slices for garnish
Instructions:
- In a large pitcher, combine the fresh-squeezed orange juice, lime juice, and lemon juice. If you prefer a sweeter mocktail, stir in the honey until fully dissolved.
- Stir in the lost range.® CBD Tincture. Mix well to ensure the CBD is evenly distributed throughout the citrus juices.
- Fill glasses with ice cubes. Pour the citrus and CBD mixture over the ice, filling each glass about two-thirds full.
- Top each glass with sparkling water. Gently stir to combine.
- Garnish with fresh mint leaves and slices of orange, lime, and lemon for an extra burst of color and flavor.
- Serve immediately and enjoy a refreshing, Whole30-approved mocktail that's perfect for your Labor Day festivities.
8. CBD-Infused Cucumber Mint Mocktail
Ingredients:
- 1 large cucumber, peeled and sliced
- 1/4 cup fresh mint leaves
- Juice of 2 limes
- 2 cups sparkling water
- Ice cubes
- 1 dropper of lost range.® CBD Tincture (unflavored)
- Lime wedges and mint sprigs for garnish
Instructions:
- In a blender, combine the cucumber, mint leaves, and lime juice. Blend until smooth.
- Strain the mixture through a fine mesh sieve into a pitcher.
- Add the sparkling water and CBD tincture, stirring gently to combine.
- Fill glasses with ice and pour the mocktail over the ice.
- Garnish with lime wedges and mint sprigs before serving.
9. Blueberry Lavender CBD Popsicles
Ingredients:
- Popsicle molds
- 2 cups of coconut milk
- 2 cups fresh blueberries
- 1 cup of lost range.® CBD whipped honey
- Two tablespoons of lavender syrup
- 1 cup water
- 2 tbsp culinary-grade lavender buds
Instructions:
- Put your popsicle molds in the freezer for 10 minutes before making the recipe. (This will help everything get cool faster).
- Combine the blueberries, lost range.® CBD whipped honey, lavender syrup, and water in a saucepan. Simmer your fruit compote on low for 15 minutes.
- When the 15 minutes are up, remove your fruit compote from the heat and let it cool for 5 minutes. Add one layer of unsweetened coconut milk to each popsicle mold.
- Add the blueberry compote to make the second layer, and repeat this process until your popsicle molds are full. You can get super creative and add as many layers as possible.
- Freeze for 6 hours or preferably overnight. Soak the popsicle molds in warm water for 10-15 when ready to eat seconds and enjoy!
10. CBD-Infused Watermelon Mint Cooler
Ingredients:
- 2 cups chilled watermelon
- 1 cup coconut water
- 1/2 fresh squeezed lime
- 1 cup ice
- 1ml dropper of CBD Isolate Tincture in Peppermint
Instructions:
- Blend fresh watermelon chunks with a handful of mint leaves, a squeeze of lime juice, and a dose of your favorite CBD oil.
- Add some lost range.® CBD whipped honey or your preferred sweetener to enhance the sweetness.
- Once blended, serve over ice and garnish with mint sprigs and a watermelon wedge. If pre-making this recipe, stir well before serving so the oil doesn't separate.
Instructions:
- In a large pitcher, combine the fresh squeezed orange juice, lime juice, and lemon juice. If you prefer a sweeter mocktail, stir in the honey until fully dissolved.
- Stir in the lost range.® CBD Tincture. Mix well to ensure the CBD is evenly distributed throughout the citrus juices.
- Fill glasses with ice cubes. Pour the citrus and CBD mixture over the ice, filling each glass about two-thirds full.
- Top each glass with sparkling water. Gently stir to combine.
- Garnish with fresh mint leaves and slices of orange, lime, and lemon for an extra burst of color and flavor.
- Serve immediately and enjoy a refreshing, Whole30-approved mocktail that's perfect for your Labor Day festivities.
Tips for Cooking with CBD
Integrating CBD into your culinary creations can be both enjoyable and beneficial, offering potential health perks without significantly altering the taste or texture of your dishes. To make the most of your CBD-infused recipes, keep these essential tips in mind:
- Avoid High Heat: CBD tinctures can lose their potency when exposed to high temperatures. Choose recipes that bake at temperatures below 350 degrees Fahrenheit. Refreshing options like mocktails or no-bake treats are excellent choices to maintain CBD's effectiveness.
- Start Small: When baking, cooking, or creating infused treats with CBD, start with a few drops (refer to a dosing chart if available) and gradually increase the amount as needed. This approach allows you to find the perfect dosage without overwhelming your dish.
- Understand Your CBD: There are different types of CBD, each offering unique benefits:
- Full-Spectrum CBD: Contains a variety of cannabinoids beyond just CBD, along with naturally occurring terpenes, essential vitamins, fatty acids, and proteins. This combination provides a synergistic "Entourage Effect." Full-spectrum CBD has a more pronounced hemp flavor.
- CBD Isolate: Pure CBD combined with a carrier oil, typically fractionated coconut oil. It has a neutral taste and focuses on delivering a calming sense of relaxation, focus, and balance.
- Know Your Source: Ensure the CBD you use is high-quality and locally sourced. Avoid products with synthetic CBD, which may be cheaper but can be toxic. At lost range.®, we offer 100% natural CBD extracted from the cannabis plant using organic and sustainable methods, providing a safe and effective option for your cooking needs.
Final Thoughts
Incorporating lost range.® CBD tinctures into your Whole30 Approved® recipes is a great way to enjoy the benefits of CBD while sticking to your health goals. These CBD-infused recipes are perfect for a summer cookout, offering both delicious flavors and potential wellness benefits. Enjoy a fun and healthy Labor Day celebration with these creative and nourishing recipes!
Feel free to customize these recipes to suit your taste and dietary needs. Happy cooking!
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