The new year is a time for fresh starts, healthier habits, and nourishing both body and mind. Many people commit to wellness goals, from exercising regularly to adopting a clean eating lifestyle. One of the most popular ways to kick off the year with healthy habits is by embracing Whole30®, a program designed to help reset your eating patterns, reduce cravings, and promote optimal health. But what if you could take this a step further and incorporate the benefits of the best premium CBD brand into your Whole30® journey?
At lost range.®, we believe wellness isn’t just about what you eat—it’s about how you support your body from the inside out. That’s why we’ve crafted this guide full of Whole30®-approved CBD recipes, perfect for starting the new year with energy, balance, and flavor. Whether you’re a seasoned CBD user or new to the world of cannabinoids, these recipes are simple, delicious, and designed to complement your Whole30® lifestyle.
What is Whole30® and Why It’s Popular
Whole30® is a 30-day nutritional reset that encourages clean eating by eliminating foods that may cause inflammation, digestive issues, or cravings. This includes sugar, alcohol, grains, legumes, dairy, and certain additives. The program isn’t about restriction; it’s about learning to enjoy whole, nutrient-dense foods like vegetables, fruits, high-quality proteins, and healthy fats.
Benefits of Whole30® may include:
- Improved digestion and gut health
- Reduced sugar cravings
- Better energy and mental clarity
- Support for weight management and metabolic health
Combining Whole30® with CBD offers a natural way to help enhance relaxation, recovery, and overall wellness.
Why Add Quality CBD to Your Whole30® Routine?
Cannabidiol (CBD) is a non-psychoactive compound found in the hemp plant that has become increasingly popular for its potential health benefits. Many people use CBD to support:
- Stress and anxiety management: CBD interacts with receptors in the endocannabinoid system to help regulate stress responses.
- Sleep quality: Better sleep helps your body recover and maintain optimal health.
- Inflammation reduction: CBD may support muscle recovery and joint health, especially helpful if you’re incorporating new exercise routines in the new year.
- Digestive support: Emerging research suggests CBD can help promote gut balance, which aligns perfectly with the Whole30® focus on clean eating.
But not all CBD is created equal. When using CBD in recipes, it’s essential to use high-quality, Whole30®-compatible products, like lost range.® tinctures. Our CBD products are organically sourced from Colorado hemp, free from unnecessary additives, and crafted to preserve the natural benefits of the plant.
How to Incorporate CBD Into Your Meals
Cooking with CBD can seem intimidating at first, but it’s easier than you think. Here are a few tips to get started:
- Use low-heat cooking methods: High heat can degrade cannabinoids, so add CBD to recipes that are lightly cooked or prepared cold, such as smoothies, dressings, or drizzled on finished dishes.
- Start small: Begin with 5–10 mg per serving and adjust according to your body’s response.
- Combine with healthy fats: CBD is fat-soluble, meaning it absorbs better when paired with oils or fats like avocado, coconut oil, or almond butter.
Want to go the extra mile? Wash these delectable recipes down with a calming CBD Mocktail. Download the CBD Mocktail Guide here. With these tips in mind, let’s explore some delicious Whole30® CBD recipes to kick off your new year with flavor and wellness.
1. CBD Citrus Morning Smoothie
Start your day with a refreshing smoothie that energizes your body and calms your mind.
Ingredients (Serves 1)
- 1 cup fresh spinach
- 1 small frozen banana
- 1/2 cup frozen pineapple
- 1/2 avocado
- 1 cup unsweetened coconut milk
- 1 dropper of lost range.® CBD tincture
- 1 tsp chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
2. Whole30® CBD Guacamole
Guacamole is a Whole30® favorite, and adding CBD takes it to the next level.
Ingredients (Serves 4)
- 3 ripe avocados
- 1/2 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 2 tsp chopped cilantro
- 1 dropper of lost range.® CBD tincture
- Salt to taste
Instructions
- Mash the avocados in a bowl until smooth but still slightly chunky.
- Stir in the onion, jalapeño, lime juice, cilantro, and salt.
- Drizzle CBD oil over the guacamole and mix gently.
- Serve with fresh veggies like carrots, bell peppers, or cucumber slices.
3. CBD-Infused Coconut Curry Chicken
A warming, satisfying entrée that’s rich in flavor and anti-inflammatory benefits.
Ingredients (Serves 2–3)
- 1 lb chicken breast, cut into bite-sized pieces
- 1 tbsp coconut oil
- 1 cup coconut milk
- 1 tbsp curry powder
- 1/2 tsp turmeric
- 1/2 tsp ground ginger
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 dropper of lost range.® CBD tincture
- Salt and pepper to taste
Instructions
- Heat coconut oil in a skillet over medium heat. Add chicken and cook until lightly browned.
- Stir in curry powder, turmeric, and ginger. Cook for 1–2 minutes until fragrant.
- Pour in coconut milk and simmer for 10 minutes.
- Add broccoli and bell peppers and cook until tender.
- Remove from heat and stir in CBD oil.
- Serve alone or over cauliflower rice.
4. CBD Chocolate Avocado Mousse
Who says Whole30® can’t be indulgent? This dessert is rich, creamy, and completely Whole30®-compliant.
Ingredients (Serves 2)
- 1 ripe avocado
- 2 tbsp unsweetened cocoa powder
- 2 tbsp coconut cream
- 1 tsp vanilla extract
- 1 dropper of lost range.® CBD tincture
- Pinch of sea salt
Instructions
- Blend avocado, cocoa powder, coconut cream, vanilla, and salt until smooth.
- Stir in CBD oil gently.
- Chill in the fridge for at least 30 minutes before serving.
5. CBD-Infused Lemon Vinaigrette
A simple, versatile dressing to elevate any salad or roasted vegetables.
Ingredients (Makes 1/2 cup)
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 1 tsp Dijon mustard
- 1 dropper of lost range.® CBD tincture
- Salt and pepper to taste
Instructions
- Whisk together lemon juice, olive oil, and Dijon mustard.
- Add CBD oil and season with salt and pepper.
- Drizzle over your favorite salad or roasted vegetables.
6. CBD Ginger Turmeric Tea
A warming, anti-inflammatory drink to start or end your day.
Ingredients (Serves 1)
- 1 cup hot water
- 1 tsp grated fresh ginger
- 1/2 tsp ground turmeric (or 1 tsp fresh turmeric, grated)
- 1 tsp fresh lemon juice
- 1 tsp lost range.® CBD Honey
- Pinch of black pepper (enhances turmeric absorption)
Instructions
- Boil water and steep ginger and turmeric for 5–7 minutes.
- Strain into a cup and stir in lemon juice and CBD honey.
- Enjoy warm for a calming and soothing experience.
7. CBD-Infused Sweet Potato Hash
A hearty, nutrient-packed breakfast or brunch option.
Ingredients (Serves 2)
- 2 medium sweet potatoes, diced
- 1/2 red bell pepper, diced
- 1/2 yellow onion, diced
- 1 tbsp coconut oil
- 1 tsp smoked paprika
- 1 dropper of lost range.® CBD tincture
- Salt and pepper to taste
Instructions
- Heat coconut oil in a skillet over medium heat.
- Add sweet potatoes and cook for 10 minutes, stirring occasionally.
- Add bell peppers and onions, cooking until vegetables are tender.
- Stir in smoked paprika and CBD oil, season with salt and pepper, and serve.
8. CBD Avocado and Spinach Chicken Salad
A light, protein-rich salad with a calming CBD boost.
Ingredients (Serves 2)
- 2 cups fresh spinach
- 1 cooked chicken breast, sliced
- 1/2 avocado, diced
- 1/4 cucumber, sliced
- 1 tbsp sunflower seeds
- 1 dropper of lost range.® CBD tincture
- Dressing: 2 tsp olive oil, 1 tsp lemon juice, salt, and pepper
Instructions
- Combine spinach, chicken, avocado, cucumber, and sunflower seeds in a bowl.
- Whisk together dressing ingredients, including CBD oil, and drizzle over salad.
- Toss gently and serve immediately.
9. CBD-Infused Berry Chia Pudding
A sweet, nutrient-dense breakfast or snack that’s ready in minutes.
Ingredients (Serves 2)
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1 dropper of lost range.® CBD tincture
- 1/2 tsp vanilla extract
- 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
Instructions
- Mix chia seeds, almond milk, vanilla extract, and CBD oil in a bowl or jar.
- Let it sit in the fridge for at least 2 hours (or overnight) until it thickens.
- Top with fresh berries and enjoy.
10. CBD-Infused Zucchini Noodles with Pesto
A fresh, light, and flavorful dinner that’s Whole30® compliant.
Ingredients (Serves 2)
- 2 medium zucchinis, spiralized into noodles
- 1/4 cup homemade pesto (basil, garlic, pine nuts, olive oil, nutritional yeast)
- 1 dropper of lost range.® CBD tincture
- Cherry tomatoes for garnish
- Salt and pepper to taste
Instructions
- Toss zucchini noodles with pesto in a large bowl.
- Add CBD oil and mix gently.
- Garnish with cherry tomatoes and serve immediately.
Getting Started: Planning Your Whole30® CBD Meals
To make your Whole30® CBD journey easier:
- Plan your meals: Choose recipes in advance to avoid slipping into non-compliant foods.
- Batch cook: Prepare dishes ahead of time.
- Track your CBD intake: Keep a journal to see how different dosages impact energy, mood, and sleep.
- Stay mindful: Pay attention to how your body responds to both Whole30® and CBD. Small adjustments can make a big difference.
Final Thoughts
The new year is the perfect time to focus on your health, reset your habits, and explore new ways to nourish your body. Combining Whole30®’s clean eating principles with the wellness benefits of CBD is a powerful way to start 2026 with energy, focus, and balance.
From morning smoothies to indulgent desserts, these recipes are designed to help you enjoy the journey while supporting your physical and mental well-being. And with lost range.® CBD, you can trust that every ingredient is crafted to complement your Whole30® goals.
This year, don’t just make resolutions—make a plan for wellness. Start experimenting with these Whole30® CBD recipes, discover what works for your body, and enjoy the delicious, nourishing benefits of a mindful, balanced lifestyle.
Here’s to a happy, healthy, and CBD-infused new year!
More About lost range.® CBD
When it comes to incorporating CBD into your Whole30® lifestyle, quality and purity matter. Not all CBD products are created equal, and choosing the right one can make all the difference in both flavor and wellness benefits. That’s where lost range.® CBD comes in.
Here’s why lost range.® is the perfect companion for your Whole30® journey:
- Organically-Farmed in Colorado: Our hemp is grown organically in the heart of Colorado, where high-altitude conditions and sustainable farming practices produce some of the purest, most potent CBD in the country. By sourcing locally, we ensure consistency, quality, and transparency from seed to bottle.
- Whole30-Compatable Ingredients: lost range.® CBD products are crafted with clean, natural ingredients, free from sugars, additives, or artificial flavors. This means you can confidently add our CBD to your Whole30® meals without breaking the program’s rules.
- Made for Everyday Wellness: Whether you’re looking to support better sleep, calmer stress levels, or post-workout recovery, lost range.® CBD integrates seamlessly into your daily routine. From morning smoothies to evening desserts, our products make it easy to enjoy the wellness benefits of CBD without any hassle.
- Trusted and Transparent: At lost range.®, we believe in transparency and quality you can trust. Every batch of CBD undergoes third-party lab testing, ensuring consistent potency and purity. We’re dedicated to giving you peace of mind, so you can focus on your wellness goals without compromise.
