Thanksgiving is right around the corner; a time for family, gratitude, and, of course, delicious food.
As we gather around the table to enjoy the fruits of our labor, it’s a great opportunity to embrace the spirit of Whole30 while infusing our holiday meals with the benefits of CBD.
What is Whole30?
Whole30 is a nutritional program designed to help individuals reset their eating habits and focus on whole, unprocessed foods for a period of 30 days. It emphasizes the elimination of sugar, grains, dairy, legumes, and certain additives that can impact health. The goal of Whole30 is to encourage participants to develop a better relationship with food, identify food sensitivities, and foster mindful eating habits.
By incorporating Whole30 Approved® recipes into your Thanksgiving menu, you can indulge in festive flavors without sacrificing your health goals. Foods that qualify as Whole30 Approved® are made with high-quality ingredients that align with the program’s guidelines, allowing you to enjoy flavorful dishes that are both satisfying and nutritious.
Whole30 Approved® and lost range.®
lost range.® is proud to offer a range of products that are Whole30 Approved®, ensuring that they fit seamlessly into your Whole30 journey. This means that you can enjoy the benefits of CBD while adhering to your dietary restrictions.
lost range.®’s commitment to quality and transparency means that their products are made with wholesome ingredients, free from added sugars, grains, or other non-compliant components. So, you can feel confident using lost range.® CBD in your holiday recipes without compromising your Whole30 goals.
Whole30 Approved® CBD-Infused Thanksgiving Recipes
1. Roasted Garlic and Herb Cauliflower Mash
Ingredients:
- 1 large head of cauliflower, chopped into florets
- 4 cloves garlic, peeled
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon lost range.® Full-Spectrum CBD Oil
- Optional: Fresh parsley for garnish
Instructions:
- Preheat your oven to 425°F (220°C).
- Toss the cauliflower florets and garlic cloves in olive oil, salt, and pepper. Spread them on a baking sheet.
- Roast for 25-30 minutes until tender and slightly caramelized.
- Transfer to a blender or food processor. Add fresh thyme and lost range.® CBD Oil.
- Blend until smooth and creamy.
- Adjust seasoning as needed. Garnish with fresh parsley before serving.
2. Herb-Infused Turkey Breast
Ingredients:
- 1 (5-7 lb) turkey breast, bone-in and skin-on
- 1/4 cup olive oil
- 2 tablespoons lost range.® Full-Spectrum CBD Oil
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh sage, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions:
- Preheat your oven to 325°F (160°C).
- In a bowl, combine olive oil, lost range.® CBD Oil, garlic, herbs, salt, and pepper.
- Rub the mixture under the turkey skin and over the surface.
- Place the turkey breast in a roasting pan and roast for 1.5-2 hours, or until the internal temperature reaches 165°F (74°C).
- Let it rest for 15-20 minutes before carving.
3. Sweet Potato and Apple Casserole
Ingredients:
- 4 medium sweet potatoes, peeled and cubed
- 2 apples, peeled, cored, and sliced
- 1/4 cup coconut oil, melted
- 2 tablespoons maple syrup (optional)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 tablespoons lost range.® Full-Spectrum CBD Oil
- Optional: Chopped pecans for topping
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large pot, boil sweet potatoes until tender, about 15-20 minutes. Drain and mash.
- In a mixing bowl, combine mashed sweet potatoes, apples, coconut oil, maple syrup, cinnamon, nutmeg, and lost range.® CBD Oil.
- Spread the mixture in a baking dish and top with chopped pecans if desired.
- Bake for 30-35 minutes until heated through and apples are tender.
4. Pumpkin Spice Chia Pudding
Ingredients:
- 1 cup coconut milk (or any Whole30-approved milk)
- 1/2 cup chia seeds
- 1/2 cup pumpkin puree
- 2 tablespoons lost range.® Full-Spectrum CBD Oil
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- Optional: Coconut flakes for topping
Instructions:
- In a bowl, whisk together coconut milk, chia seeds, pumpkin puree, lost range.® CBD Oil, pumpkin pie spice, and maple syrup.
- Let it sit for 5-10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Serve chilled, topped with coconut flakes if desired.
5. Cranberry Orange Sauce with CBD
Ingredients:
- 12 oz fresh cranberries
- 1 cup fresh orange juice
- Zest of 1 orange
- 1/4 cup honey or maple syrup (optional)
- 2 tablespoons lost range.® Full-Spectrum CBD Oil
Instructions:
- In a saucepan, combine cranberries, orange juice, orange zest, and sweetener if using.
- Cook over medium heat until the cranberries burst and the sauce thickens, about 10-15 minutes.
- Remove from heat and stir in lost range.® CBD Oil.
- Let it cool before serving.
Tips for Cooking with CBD
- Start with High-Quality CBD: The key to successfully cooking with CBD starts with selecting a high-quality product. Full-spectrum CBD oil, which contains other beneficial compounds like terpenes and cannabinoids, is often considered the best choice for cooking. This is because full-spectrum CBD provides what’s known as the "entourage effect," meaning that all the compounds work together to enhance each other’s effects. Look for CBD oils or tinctures made from organically grown hemp, with clear labeling about the concentration of CBD and third-party lab testing results. High-quality oils help ensure you’re getting the full range of benefits without harmful additives or contaminants.
- Mind the Dosage: When cooking with CBD, it’s important that you’re incorporating just the right amount to experience the benefits without overdoing it. Start with a low dose, especially if you’re new to using CBD, and gradually increase as you become more familiar with its effects. See our dosage recommendations below.
- Avoid High Heat: CBD is a delicate compound, and cooking it at high temperatures can diminish its effectiveness. When exposed to temperatures above 320°F (160°C), CBD starts to break down, losing potency. To help preserve its benefits, avoid direct heat. Instead, add CBD oil to your recipes after cooking or use it in low-heat preparations like dressings, sauces, or smoothies.
- Fat is Your Friend: CBD is fat-soluble, meaning it binds well to fats such as butter, oil, or ghee. When you combine CBD with fats, your body absorbs it more efficiently. This is why many CBD-infused recipes, such as baked goods or sauces, often use ingredients like coconut oil, olive oil, or butter. These fats can enhance CBD’s bioavailability, helping ensure that you’re getting the most out of every meal.
- Experiment with Flavors: CBD oil has a natural, earthy flavor that can complement or clash with your dishes. Experiment with different flavor profiles to find combinations that work well. Citrus, mint, chocolate, and savory herbs like rosemary and thyme are known to pair nicely with CBD’s distinct taste.
How to Find High-Quality CBD
When it comes to incorporating CBD into your food, not all products are created equal. It’s important to choose high-quality CBD that is both safe and effective. Here are some key factors to consider when selecting the best CBD for your spooky creations:
- Full-Spectrum vs. Isolate: Full-Spectrum CBD contains all the beneficial compounds found in the hemp plant, including cannabinoids, terpenes, and trace amounts of THC (less than 0.3%). This allows for the "Entourage Effect," where the compounds work together to enhance the benefits. If you want the full range of effects, Full-Spectrum is the way to go. For a pure CBD experience without THC, consider CBD Isolate.
- Third-Party Lab Testing: Reputable CBD brands should provide lab reports from third-party testing facilities. These reports confirm the purity, potency, and safety of the product, helping ensure it’s free from harmful contaminants like heavy metals, pesticides, and solvents. Always look for a brand that openly shares these lab results.
- Sourcing and Extraction Methods: The best CBD products come from high-quality, organically-grown hemp. At lost range.®, we source our CBD from local, Colorado-grown hemp that is cultivated without harmful chemicals. Additionally, the extraction method matters—a CO2 extraction process, like the one we use, helps ensure that the CBD is pure and potent without leaving behind harmful residues.
- Transparency and Ingredient Quality: A trustworthy CBD brand will always list its ingredients clearly. Look for products that contain simple, natural ingredients without unnecessary additives. At lost range.®, we keep our ingredients minimal and natural, helping ensure you're getting only the best.
The Best lost range.® Products for Cooking
lost range.® offers a selection of high-quality products that are perfect for cooking. Here are some of their best options for incorporating CBD into your holiday meals:
- lost range.® Full-Spectrum CBD Tincture: This versatile product can be used in various recipes, from dressings to baked goods. Its rich flavor complements both sweet and savory dishes, making it an excellent choice for your Thanksgiving feast.
- Whipped CBD Honey: Infused with Full-Spectrum CBD oil, this honey is perfect for sweetening your recipes or drizzling over dishes for added flavor. It’s a delightful addition to beverages, desserts, or marinades.
- CBD Gummies: While not a cooking ingredient, lost range.® CBD Gummies make for a perfect dessert or snack option post-meal. They come in various flavors and provide a fun way to enjoy the benefits of CBD.
Final Thoughts
This Thanksgiving, celebrate with delicious, Whole30 Approved® recipes that include the benefits of CBD. With lost range.® products, you can create a festive and healthy menu that your family and friends will love. By incorporating these recipes into your holiday gatherings, you can indulge in delicious flavors while sticking to your health goals. Happy Thanksgiving!
Why You Should Choose lost range.® CBD
At lost range.®, we take pride in crafting small-batch, artisanal CBD products that prioritize quality, safety, and effectiveness. Here’s why lost range.® should be your go-to for CBD-infused recipes this Halloween:
- Handcrafted in Small Batches: Our premium CBD products are made by hand, in small batches, in Steamboat Springs, Colorado to ensure the finest craftsmanship and allow for a consistent product made with care and love from us to you.
- High Potency: Unlike most CBD products you’ll find on the market today, we only offer upper-end potency and high-quality ingredients, allowing our customers to receive all of the positive benefits premium CBD has to offer.
- Cruelty-Free: Our commitment to animal welfare means that we will never, EVER test on animals, and only source ingredients that the supplier can document are completely cruelty-free.
- 3rd-Party Tested: Our products receive independent third-party lab testing to identify the potency, and use of pesticides, microbes, and heavy metals, ensuring product consistency and providing total transparency to our customers. Our testing meets and exceeds both state and federal testing protocols.
- All-Natural: We use all-natural and hand-selected ingredients in our CBD products, ensuring that each and every product is free of chemicals and parabens.
- Sustainable: Our CBD oil is made from industrial hemp using certified organic practices in the surrounding area of Hotchkiss, Colorado. These hemp farms, each of them smaller than 100 acres, are family-owned and operated using sustainable and organic methods. This smaller-scale farming ensures high-quality hemp production without compromising the integrity of the soil or environment as a whole. lost range.® is committed to minimizing our footprint by continually seeking environmentally friendly practices and materials.
