In our whirlwind world, where hustle and bustle are the norm, finding a moment to kick back and relax is trickier than ever. But before you rush off to slay your next errand, take a pause; because August 15th is National Relaxation Day—a day dedicated to slowing down, unwinding, and recharging our batteries.
In today’s blog, we’re diving into why relaxation is a game-changer for your well-being. We’ll uncover the sneaky obstacles that often keep us from chilling out and show you how lost range.® CBD products can be your ultimate sidekick in the quest for calm.
The Importance of National Relaxation Day
National Relaxation Day, celebrated annually on August 15th, is dedicated to unwinding and taking a break from the stresses of daily life. It's a reminder of the importance of relaxation for mental, physical, and emotional health. This day encourages people to take a moment to breathe, meditate, or simply enjoy a peaceful activity.
Relaxation isn't just a luxury; it's a vital component of a healthy lifestyle. It can help reduce stress, lower blood pressure, and enhance mood. Mentally, relaxation can improve focus and clarity, while emotionally, it helps maintain a balanced outlook on life. Physical benefits include better sleep and reduced muscle tension.
Common barriers to relaxation include:
- Stress and Anxiety: High levels of stress and anxiety can make it difficult to relax, as the mind is constantly preoccupied with worries and concerns.
- Busy Schedules: Packed daily schedules leave little time for relaxation, as people often prioritize work, family, and other responsibilities over self-care.
- Technology and Screen Time: Constant notifications and the pressure to stay connected can prevent people from disconnecting and unwinding.
- Sleep Problems: Insomnia or poor sleep quality can make it hard to relax during the day, as fatigue and restlessness take a toll. This is a serious problem for Americans, with an estimated 50 to 70 million adults having chronic or ongoing sleep disorders.
- Overcommitment: Taking on too many commitments and obligations can lead to burnout, leaving little room for relaxation.
- Financial Concerns: Worries about money and financial stability can be a significant source of stress, making it hard to find peace of mind.
- Health Issues: Physical discomfort or chronic health conditions can hinder the ability to relax and enjoy downtime.
- Environmental Factors: Noise, clutter, and other environmental stressors can make it challenging to create a peaceful and relaxing atmosphere.
- Perfectionism: The need to be constantly productive and achieve perfection can prevent people from taking a break and relaxing.
- Lack of Time Management: Poor time management skills can lead to a chaotic lifestyle, making it difficult to carve out time for relaxation.
CBD + Relaxation
Cannabidiol (CBD), a compound found in the cannabis plant, has gained popularity for its potential to support relaxation and stress relief. According to recent statistics, CBD use has increased significantly, with many individuals seeking natural alternatives to traditional relaxation methods.
CBD interacts with the body's endocannabinoid system, which plays a role in regulating mood, stress, and sleep. Studies suggest that CBD may help modulate the body's response to stress, promoting a sense of relaxation. (Remember to consult with a healthcare provider before starting any new supplement, including CBD.)
Incorporating CBD into your relaxation routine can be a seamless and enjoyable process. Here are some steps to help you get started:
- Identify Your Relaxation Goals: Determine what you hope to achieve by adding CBD to your routine. Are you looking to alleviate stress, improve sleep, reduce muscle tension, or simply enhance your overall sense of well-being?
- Choose the Right CBD Product: There are various forms of CBD products, each suited for different preferences and needs:
- CBD Tinctures: Ideal for quick absorption. Place a few drops under your tongue.
- CBD Gummies: Great for a tasty and discreet option.
- CBD Topicals: Perfect for targeting specific areas of muscle tension or skin care.
- CBD Bath Salts: Enhance your bath time for a spa-like experience at home.
- Start with a Low Dose: Begin with a low dose of CBD to see how your body reacts. You can gradually increase the dosage as needed. It's always a good idea to consult with a healthcare professional, especially if you're new to CBD or have any health concerns.
- Create a Relaxation Ritual: Integrate CBD into a consistent relaxation ritual. This could include:
- Morning Routine: Start your day with a calm mindset by adding a few drops of CBD tincture to your morning coffee or smoothie.
- Evening Wind-Down: Use CBD as part of your bedtime routine to help prepare your mind and body for restful sleep.
- Post-Workout: Apply a CBD topical to help soothe sore muscles after exercise.
- Listen to Your Body: Pay attention to how your body responds to CBD and adjust your routine accordingly. Everyone's experience with CBD is unique, so it's important to find what works best for you.
- Stay Consistent: For optimal results, make CBD a regular part of your relaxation routine. Consistency can help you experience the full benefits over time.
Other Natural Ways to Enhance Relaxation
In addition to CBD, there are several natural methods to promote relaxation and your overall wellness. Consider:
- Exercise: Practices like yoga, tai chi and even walking can be incredibly calming and grounding, helping to slow your mind down and reduce stress. Post-exercise treat yourself to a soothing CBD bath to ease the aches and pains of tomorrow.
- Meditation and Mindfulness: Practices like meditation, mindfulness, and deep-breathing exercises can significantly help reduce stress and enhance relaxation. Check out our top 5 ways to unwind here.
- Aromatherapy: Use CBD essential oil rollers, natural scented candles, or incense to create a calming atmosphere. Choose calming natural oil scents like lavender, chamomile, and camphor that are particularly soothing.
- Nature Therapy: Spending time in nature, whether it’s hiking, gardening, or simply sitting in a park, can greatly enhance relaxation and reduce stress.
- Journaling: Writing down your thoughts and feelings can help clear your mind and reduce stress.
- Music or Sound Therapy: Listening to calming music or nature sounds, or using sound therapy tools like singing bowls can promote relaxation.
- Healthy Diet: Eating a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, can support overall well-being and reduce stress. If you follow the Whole30 program, all our CBD tinctures (and topicals) are Whole30 Approved®. Why not try adding some of our tinctures to one of these incredible CBD-infused recipes?
- Social Connections: Spending quality time with friends and family can provide emotional support and enhance relaxation.
Consistency is Key
Establishing a consistent relaxation routine is key to reaping the benefits of unwinding. This routine might include a daily meditation session, using CBD products, or engaging in other calming activities. Combining various techniques can create a holistic approach to relaxation, catering to both the mind and body.
Our Top Products for Relaxation
At lost range.® CBD, we offer a diverse range of products designed to help elevate your relaxation routine, from soothing bath salts to calming tinctures. Whether you're unwinding after a long day or preparing for restful sleep, our selection provides natural, effective solutions to help you find tranquility.
Gold Buckle® Full Spectrum CBD Tincture
lost range.® Gold Buckle® Tincture delivers our highest-potency Full-Spectrum CBD and is recommended for those looking for the most powerful daily CBD supplement. Our Full-Spectrum CBD is derived from Colorado-grown hemp and contains all the beneficial compounds from the hemp plant, including naturally occurring terpenes, essential vitamins, fatty acids and proteins. This Full Spectrum Tincture may have a more synergistic effect than pure CBD isolate, which is often referred to as the ‘Entourage Effect’.
Our Gold Buckle® Tincture contains only two ingredients, medium-chain triglycerides (MCT) coconut oil and Full-Spectrum CBD. Available in three flavors: natural, organic lemon flavor, and organic peppermint flavor. This product contains less than 0.3% THC.
CBD+CBN Sleep Gummies
Treat yourself to a regenerating night of sleep with our Full-Spectrum CBD+CBN Sleep Gummies! Each lost range.® CBD+CBN Sleep Gummy is packed with 33mg of premium Full-Spectrum CBD + 10mg of CBN which may have calming effects that can help relieve stress & anxiety to promote better restfulness.
Like all lost range.® products, our CBD+CBN Sleep Gummies are handmade in Steamboat Springs, Colorado in small batches and are available in a delicious Huckleberry flavor in 30-count and 10-count sizes. This 100% vegan and gluten-free product contains less than 0.3% THC per serving.
CBD + Delta-9 THC Gummies
Elevate your CBD experience with a perfect synergy of 33mg CBD and 10mg Delta-9 THC in each delectable watermelon-flavored gummy.
Handcrafted with the finest ingredients and care, these gummies offer a harmonious balance between the therapeutic benefits of CBD and the euphoria associated with hemp-derived Delta-9 THC. Like many of the other cannabinoids found in the hemp plant, Delta-9 THC interacts with the body’s endocannabinoid system to produce an uplifting, euphoric, and psychotropic effect that can help reduce stress and increase energy.
Like all lost range.® products, our CBD + Delta-9 THC Gummies are handmade in Steamboat Springs, Colorado in small batches and are available in a delicious Watermelon flavor in two sizes: 30 count and 10 count. This is a 100% vegan and gluten-free product.
Not for sale in Colorado, Oregon, Idaho, Utah or Hawaii.
CBD Essential Oil Pulse Roller
lost range.® CBD Essential Oil Pulse Rollers combine our massage oil blends with a higher CBD potency. We’ve infused our favorite scents with our Isolate CBD oil to enhance the essential oils’ effectiveness. The perfect product for relieving work and life-induced stress, tension, headaches, and pain. Our CBD Essential Oil Rollers can be applied directly to your pressure points throughout your body. The cooling metal roller ball allows for easy application. Keep it in your purse or your pocket to be ready for any outside noise that may throw stress your way!
Aroma Options:
- Lavender - Provides more of a relaxing effect
- Citrus - Delivers an uplifting effect
- Eucalyptus - Provides an energizing and sinus stimulation effect
- Cool Blue - Brings about a cooling & warming effect
CBD Massage Oil
lost range® CBD Massage Oil was designed by five star spa professionals to provide customers with a high potency CBD massage oil they can administer in the comfort of their own home. This oil is made with our proprietary herbal-infused grapeseed oil and delivers 250mg of CBD per ounce.
Aroma Options:
- Unscented - For a fragrance-free experience
- Lavender - Provides more of a relaxing effect
- Citrus - Delivers an uplifting effect
- Cool Blue - Brings about a cooling & warming effect
- Eucalyptus - Provides an energizing and sinus stimulation effect
CBD Bath Bomb Powder
lost range.® CBD Bath Bomb Powder is designed for ultimate relaxation. It cleanses, soothes, exfoliates, detoxes, hydrates, and moisturizes the skin while easing exercise-induced pain. The proprietary blend includes CBD Isolate, our herbal-infused grapeseed oil, minerals, salts, and lavender essential oil. Each ounce brings 62.5mg of CBD to the soaking experience.
CBD Bath Salts
lost range.® CBD Bath Salts are perfect for full body relaxation and calmness. This proprietary blend includes CBD Isolate, seven natural mineral salts, and essential oils, along with our herbal-infused grapeseed oil. lost range.® CBD Bath Salts exfoliate and rejuvenate the skin while relieving exercise-induced swelling, bruising, aches, and pain. Additionally, the seven-salt mineral blend helps cleanse, soothe, detox, hydrate, and moisturize while regulating your skin’s PH levels. Each ounce of our salts brings 62.5mg of CBD to the soaking experience.
The salts are available in three aromas:
- Lemongrass - Invigorating
- Lavender - Relaxing
- Eucalyptus - Energizing and sinus/respiratory stimulation
Final Thoughts
In today's hectic world, maintaining relaxation requires conscious effort. Setting boundaries and making self-care a priority is crucial in sustaining a calm and balanced lifestyle. Are you ready to discover the power of CBD for a calm mind and gentle relaxation? Shop the full line of our premium CBD products here.
On this National Relaxation Day, take the opportunity to prioritize relaxation and explore the best methods that work for you.
