Every year, millions of people commit to Dry January, a month where they intentionally abstain from alcohol after the indulgences of the holiday season. What starts as a simple challenge quickly becomes more than just skipping drinks. It becomes a reset: a chance to evaluate habits, improve sleep, support mental clarity, and begin the year with renewed focus on health.
But what if this reset could go deeper than just cutting out alcohol? What if you could pair Dry January with a holistic wellness plan that supports your entire body, not just your liver?
Enter Whole30® and lost range.® CBD Whole30 Approved® tinctures and topicals. Together, they provide powerful physical and mental support on your journey to a healthier you.
What Is Dry January?
For many, Dry January is a response to holiday overindulgence, a month without alcohol to let the body recuperate and mental energy sharpen. It’s become a wellness trend backed by science showing that even short periods of abstinence from alcohol can:
- Improve liver function and decrease inflammation
- Boost energy levels
- Improve sleep quality
- Support clearer skin
- Enhance focus and mood
The benefits aren’t just physical. A break from alcohol encourages more intentional living, helping people reconnect with healthier habits, make better choices, and build sustainable routines for the rest of the year.
But if Dry January focuses on what you remove, Whole30® focuses on what you add back in, nutrients, consciousness, and a better understanding of how your body responds to food and habits.
What Is Whole30®? Reset Your Relationship With Food and Habit
Whole30® is a 30-day nutritional program designed to help you eliminate potentially problematic foods and discover how your body truly responds to what you eat, and by extension, how your choices impact your wellness.
The program removes sugar, alcohol, grains, dairy, legumes, soy, and additives from your diet, giving your system a chance to reset, recharge, and recalibrate.
Whole30 is more than a diet; it’s a mind-body reset. By eliminating common triggers for inflammation, sugar crashes, and digestive issues, participants often report benefits such as:
- Reduced cravings and better eating habits
- Improved digestion and reduced bloating
- Increased energy levels
- Enhanced mental clarity and focus
- Better sleep patterns
- Heightened awareness of how foods affect pain, mood, and performance
The end goal isn’t perfection, it’s awareness. By the end of 30 days, people understand better how their bodies feel with fewer processed foods and more focus on real, wholesome nourishment.
Now imagine combining a Whole30® reset with Dry January, removing alcohol and processed ingredients while focusing on nutrient-rich foods and supportive wellness habits. That’s a powerful way to start the year.
CBD and Whole30: A Compatible Pair
Many people wonder: Can I use CBD during Whole30®? The answer is yes, as long as the product meets the Whole30® standards, and lost range.® CBD offers tinctures and topicals that do just that.
What “Whole30 Approved®” Means
Products awarded the Whole30 Approved® certification have gone through a vetting process by the Whole30 team and meet strict ingredient standards. These include:
- No added sugars or sweeteners
- No artificial flavors or preservatives
- No alcohol in the final product
- No non-compliant additives
The seal of approval gives you confidence that a product is truly compatible with your Whole30 reset, no guesswork.
Why lost range.® CBD Is Whole30 Approved®
lost range.® CBD is proud to be the only CBD brand in the nation whose tinctures and many topicals are officially Whole30 Approved®.
Here’s what sets lost range.® apart:
- Clean, simple ingredients; Only full-spectrum hemp or CBD isolate and a compliant carrier oil like organic MCT, nothing else.
- No added sugars, flavorings, sweeteners, or junk ingredients, making them fully Whole30® compatible.
- Third-party lab tested for purity and potency, ensuring transparency and safety.
- Small-batch, Colorado-made products crafted with quality in mind.
With this certification, you can confidently incorporate lost range.® CBD into your Whole30® or Dry January routine.
Why CBD Works Well During Dry January + Whole30®
CBD (cannabidiol) interacts with the body’s endocannabinoid system, a network that helps regulate key functions like mood, sleep, stress response, and inflammation. Combined with the benefits of removing alcohol and processed foods, CBD can offer additional support for your wellness reset.
Let’s explore how CBD can complement your health goals during a Dry January/Whole30 reset.
1. Stress & Mood Support
Taking a break from alcohol and processed foods can be emotionally and physically challenging. Sugar withdrawal, alcohol cravings, and major changes to daily habits can increase stress and tension.
CBD may help support a sense of calm and balance by interacting with the endocannabinoid system, which plays a role in regulating stress responses and emotional equilibrium.
By encouraging a calmer state of mind, CBD helps you navigate challenging days without reverting to alcohol or comfort foods.
2. Improved Sleep Quality
Alcohol might make you sleepy short-term, but it disrupts your sleep cycle, especially deep, restorative sleep. During a Whole30® reset combined with Dry January, many people notice sleep disturbances as their bodies adjust.
CBD may support more restful sleep by helping the nervous system wind down naturally, allowing you to fall asleep more easily and stay asleep longer.
Better sleep = clearer thinking, improved recovery, and a stronger commitment to your wellness routines.
3. Enhanced Recovery and Soreness Relief
Switching up your diet often coincides with increases in exercise or physical activity. It’s common to feel tight muscles or lingering soreness during a reset.
CBD topicals and tinctures can support muscle recovery and soothe inflammation, making movement feel easier and more enjoyable.
4. Digestive & Gut Support
Digestive changes are among the most common effects of removing processed foods. Some people experience gas or irritation as the microbiome adjusts.
CBD’s anti-inflammatory properties may help support digestive balance, helping you reconnect with your gut health during Whole30®.
5. Mind-Body Awareness
One of the biggest goals of Whole30® is to develop a strong mind-body connection, tuning in to how foods and habits affect your body.
CBD can help quiet mental chatter and reduce anxiety, making it easier to reflect, stay present, and notice subtle shifts in how you feel throughout the program.
How to Incorporate lost range.® CBD Into Your Reset
You don’t have to choose between Whole30® and Dry January; you can integrate lost range.® CBD into both with ease. Here are ways to add CBD to your daily reset routine:
Morning Routine
- Start your day with a dropper of lost range.® CBD tincture under the tongue before breakfast or coffee substitute. This sets a calm tone without caffeine’s jittery effects.
Pre-Workout
- Use CBD topicals on muscles and joints before your workout to support comfort during exercise.
Post-Workout Recovery
- Apply a CBD muscle rub to areas that feel tense or sore, perfect after walking, jogging, or yoga.
Midday Reset
Evening Wind-Down
- Take CBD tincture before bed to promote restful sleep, helping your body recover and making mornings feel easier.
CBD Recipes to Keep Your Whole30® Journey Delicious
Want to have fun with your reset? You can incorporate CBD into creative Whole30-friendly recipes like:
- CBD Lemon Vinaigrette for salads
- CBD Coconut Smoothie Bowl for breakfast
- CBD Chimichurri for grilled veggies
- CBD Golden Milk Latte for relaxing evenings
These recipes use Whole30-Approved® ingredients plus a dropper of lost range.® CBD tincture to elevate both nutrition and relaxation without breaking your reset.
Final Thoughts: A Reset Worth Doing
Dry January and Whole30® are about intentional transformation. They’re not about perfection; they’re about learning what makes your body feel vibrant, how your habits affect your wellness, and how small changes can lead to lasting lifestyle improvements.
Combining your Dry January reset with a Whole30® mindset, and supporting it with Whole30 Approved® lost range.® CBD tinctures and topicals put you in a powerful position to:
- Reduce inflammation and stress
- Improve sleep
- Boost mental focus
- Support digestion and recovery
- Reconnect with your body’s natural wellness signals
Whether you’re taking your first wellness reset or you’ve done Whole30® before, adding lost range.® CBD can make your journey smoother, calmer, and more supportive without compromising your goals.
Here’s to strong starts, better habits, and a healthier you.
Shop now at lostrangecbd.com.
